Total Concentration Breathing- Is It Really Helpful?
You are not alone if you have tried practicing total concentration breathing after binge-watching your favorite anime!
In the great anime “Demon Slayer,” breathing is the key. In a planet plagued by dangerous demonic beasts retaining all kinds of supernatural powers, humans strived to discover a way to fight the monsters intent on eradicating them.
For this objective, many fighters have formulated specialized breathing skills that boost their physical traits and enable them to strike with essential effects such as lightning or fire when incorporated with their swordplay. Many humans have evolved to be successful and well-known demon slayers with such techniques in their armory.
Nevertheless, the road to triumphing these strategies is risky and challenging, and a demon slayer should learn to have complete control of their breath while striking to make complete use of their specific style.
The direction to mastering this skill requires weeks or months of extremely serious training. Eventually, nonetheless, it’s worth it. Although this ability, Concentration Breathing (or Total Concentration Breathing), is essential, it only scrapes the surface of the breathing techniques of a demon slayer.
How does total Concentration Breathing work? Here’s all you need to know about total concentration breathing and its types, as mentioned in the popular anime- Demon slayer.
Total concentration breathing
Total concentration breathing is much more than barely breathing deeply. The purpose is for the demon slayer to breathe in as much oxygen as feasible to utilize their methods to their maximum effect. It needs such proficiency and control of a slayer’s lungs that numerous demon slayers can only utilize when they strike their enemies during a split second. As the term suggests, it takes all their attention to utilize it in convergence with their fighting skills.
However, the most strong demon slayers have acquainted themselves to evade this dangerous flaw. After encountering much tougher training than the regular demon slayer, they are capable of retaining the impacts of total concentration breathing at all times. Regardless of whether they are sleeping or practicing, masters of such enhanced skill, called Constant total Concentration Breathing, always retain access to its physical advantage.
How do people learn the technique?
Tanjiro, one of the leading characters of “Demon Slayer,” learns this skill during this show’s “Rehabilitation Arc.” Following a hard-fought fight, Tanjiro and his supporters are carried to Butterfly Mansion, where their traumas are cured, and they are taught constant concentration breathing. Similar to the ideal version of total concentration breathing, Constant total concentration breathing needs harsh training to master completely.
During his time at the Butterfly Mansion, Tanjiro ran, hoisted heavyweights, drilled his reflexes, and even napped while retaining informed control of his breathing habits. The action needed to maintain this was incredibly painful initially, but over time, it grew second nature. To strengthen the lungs, Tanjiro started blowing into specialized gourds with the ultimate goal of flaring them. The ultimate test in training for Constant total concentration breathing is to flare a gourd that sits several feet tall.
The end result of the activity is that Tanjiro now obtains the entire benefits of total concentration breathing no matter what. His stamina, speed, strength, and reflexes are all on par with the vast majority of monsters for all objectives and purposes. Though it might not be as bold as the sword skills that kill monsters, Constant total concentration breathing is, without a doubt, the most excellent tool in his armory.
Five Steps to Total Concentration Breathing
Before attempting Total Concentration Breathing, get into a comfortable stance. Loosen up. Clear your brain. Now you can start. Here are the steps to practice total concentration breathing:
First Step: exhale slowly
Second Step: inhale slowly
Third Step: pause your breathing for 4 seconds
Fourth Step: exhale again slowly
Fifth Step: Hold your breath once again for 4 seconds before doing this process again
Benefits of Total Concentration Breathing
Dutch apex athlete Wim Hof asserts that breathing is crucial to a robust immune system, lessened stress levels, and enhanced sleep, energy, focus, and burnout healing.
From a scientific viewpoint, the advantages of deep breathing go way beyond temporary stress relief. As per the Mayo Clinic, “Deep breathing assists in easing symptoms of anxiety-related diseases and mental health disorders such as stress, general anxiety, depression, and PTSD (post-traumatic stress disorder).
Types Of Total Concentration Breathing
These are all of the famous breathing skills from Demon Slayer, which emanated from one technique- Total concentration breathing:
1. Breath of the sun
The breath of the sun, Practiced by Tanjiro as the “Hinokami Kagura,” was the first breathing form established by the first breath expert, Yoriichi Tsugikuni. All different breathing styles are originated from the breath of the sun. It is the most powerful of the human-practiced breathing styles and functions correctly for all-purpose fighting techniques. It has momentum, fluidity, power, and an unusual effect against monsters, severely hindering their renewal of wounds given to them by slayers.
2. Breath of the moon (a variant of the original technique)
This is the nearest kin of the breath of the sun, borrowing the same or very identical moves, with more range and numerous half-moon-shaped knives coming from all attacks. It has the lengthiest range and biggest hit-boxes of all the remaining breaths.
PRIMARY TECHNIQUES (promptly originated from the breath of the sun)
3. Breath of the water
The breath of water emphasizes fluidity above every other factor. It motivates continual movement and successive attacks, increasing energy the more extended the demon slayer remains in motion.
4. Breath of the thunder
The breath of thunder has everything to do with speed. The strength-boosting-breathing is concentrated into are slayer’s legs, giving explosive explosions of speed attended by swift, toxic strikes.
5. Breath of flames
This style concentrates on strength. Heavy-hitting, repeated attacks are the most popularly used by blaze users. It also can integrate a great deal of speed, but it is not relatively as focused on compared to thunder breathing. Nonetheless, it is more potent in attack strength.
6. Breath of the sun
This breathing style is about being ferocious. Only the most contentious fighters can succeed in using such forms. It is all about frequently ripping at the opponent with massive ranged attacks, sometimes establishing multiple cuts at once, often all the cuts around the named place.
7. Breath of stone
This breath in style is the hardest to decipher, given that its known user does not utilize a natural katana but instead an ax and flail connected to a chain. We can tell that, similar to the breath of wind, and it primarily employs large hit-box attacks with elevated destructive ability.
8. Breath of flowers
The breath of flowers is originated from the breath of water. It retains some fluidity from its natural form. Still, it turns ultimate of its attention to an all-directional extent in its attacks, creating flower-like attack patterns, leaving the negligible undefended region on the user and no secure area for the demons.
9. Breath of the serpent
Also, an outgrowth of water breathing, the breath of the serpent, is among one of the most difficult to foresee in battle. This technique broadens fluidity even further, so much so that it copies the actions of a snake, continually moving in unusual ways, making war quite hard for opponents.
10. Breath of sound
These forms arise from the breath of thunder. It changes action speed into attack speed, producing circular attack structures requiring different, rotatable weapons. It furthermore develops eruptions from these attacks, giving rise to potent attacks against demons.
11. Breath of sun
This breathing technique arrives from the breath of flames. It is constructed for a whip-like, flexible sword, using quick, whip-like attacks, which still pile a lot of energy.
12. Breath of the mist
Originated from the breath of wind, this is moreover about confusion. Broadening on the fundamental aspects of wind breathing, mist users can produce heavy fog surrounding them, and out of nowhere, unleash lightning-fast, hardly visible invasions.
13. Breath of the beast
Moreover, a subset of wind breathing, these motions concentrate more on the ferocity characteristic of its heritage and use super-sense throughout the slayer’s body, giving the user a detailed awareness of space, rising even for many hundred meters.
14. Breath of the insect
Originated from the breath of the flower, this breathing style capitalizes on the soft, dance-like components of flower breathing. This breathing style is suggested to be utilized with a stabbing weapon infused with wisteria poison, giving rise to an especially lethal weapon against demons.
In addition to the total concentration breathing technique, Yoga can help you achieve a great immune system and overall health. Here are some yoga poses you can practice to obtain the utmost benefits and improve your breathing game.