Learn How to Steam Broccoli: Step-by-step Guide
The Health Benefits of Broccoli
If you are looking for a rich source of fiber, protein, minerals, vitamins, have a bite of broccoli. This branched green vegetable provides you all sorts of nutrients that you need for healthy living. You can have it either raw or cooked. As per the recent study, regular consumption of steamed broccoli reduces the level of cholesterol in our body. And, thus, it lowers down the risks of cardiovascular diseases. Broccoli also prevents multiple bone diseases including osteoporosis, and so on. It is beneficial for the eyes as well. So, you can see, in the long run, Broccoli has a multitude of health benefits.
Well, you can eat it either raw or steamed. Raw broccoli lets your body consume the health benefits fast. But some of us cannot simply take it raw. Also, the recent study reveals that light steaming of broccoli is good for health. It enhances the nutritious qualities of it. So, steamed broccoli can be a healthy yet tasty option for your fitness meal. After all, no matter how you consume it, this is undoubtedly good for your health. It is a perfect component for your balanced diet. The people with a fitness goal prefer to have it with their salad or low-carb meal. This article is going to guide you about how to steam broccoli properly.
How to Steam Broccoli: Follow the Steps
Steamed broccoli can be eaten simply as it is. Also, you can use it to cook delicious dishes. Some prefer to make a curry out of it, while some go for another dish. It is often served as a side dish along with some Asian dishes. But proper steaming is important. Otherwise, all of its nutritional values will go in vain. Here, we have discussed how to steam broccoli properly. Usually, people mostly boil it in a Steamer basket. So, here it goes. Let’s know how to steam broccoli in a steamer basket.
- Cut the broccoli properly into florets.
- Place all of the broccoli pieces into a steamer basket.
- Fill the 1″ of a pot with water and boil it at medium heat.
- Once the water is boiled properly, place the steamer basket with the broccoli pieces inside it.
- Cover the pot with a lid. Cook for 5-6 minutes.
- After it is boiled well, remove the basket from it.
- Serve it hot with add-on toppings on it.
How much time does it take to steam the broccoli?
Well, the steaming time depends upon the type of pot you are using. If you are using a simple pot and steamer it will take near about 5 minutes. If you are using a microwave, steam for 3 minutes. Keeping it longer may lead to breaking the florets. For the pressure cooker, it takes just 1 minute to cook. Put it on high pressure.
Tips on How to Steam Broccoli in the Microwave
Well, if you have a microwave in your home, steaming broccoli is easier. You can get perfectly steamed, fresh broccoli instantly. You don’t even need a steamer basket for this. Simply, put the broccoli pieces into a microwave bowl with 1/4 cup of water in it. Run the microwave for 3 mins.
Now, if you remove the broccolis now, you will find them vibrant and perfectly cooked yet not broken. If you want it a bit softer, keep it for one minute more. You can cover it with a plate if you want. But it is not essential as you are cooking it in a closed surrounding.
How to Steam broccoli in the pressure cooker
For steaming broccoli in the pressure cooker, you need a steamer basket. You may have a look at the general steaming process for broccoli. Follow the steps accordingly for steaming broccoli in a pressure cooker. Just remember to switch the pressure valve to venting after steaming time is over. It will release the pressure. After that, you can remove the veggies from the cooker. Serve them hot.
Additional Tips to make the steamed broccoli tastier
Well, there are some useful tips for steaming broccoli. First, make sure that the broccoli pieces are cut into same-size florets. Also, let the water boil first, and then put the broccoli florets in it. Otherwise, you may not get the perfectly steamed broccoli.
Now, you know how to steam broccoli. You can easily get a fresh plate of healthy boiled broccoli following these steps. The additional tips will also help you to prepare it perfectly.
Enhance the Taste of Steamed Broccoli: 3 Simple ways
Well, some prefer to add some more taste to it. Here are the ways how you can enhance the taste of the steamed broccoli.
Steam it with Bay Leaves: You can steam broccoli with bay leaves to add the flavor of the leaves to it. It turns the dish into a tastier one.
Add ginger and sesame seed: Want to enhance the taste of the steamed broccoli? Simply toss it with some finely chopped ginger and sesame seeds. Also, you can add garlic to it to get an Asian taste.
Sprinkle parmesan cheese: Parmesan cheese has its own magical quality to make any simple dish tastier. You can make your steamed broccoli dish tastier by sprinkling some parmesan cheese on it. You will get some good recipes online for preparing parmesan cheese.
Bottom the Line
So, this article guides you on how to steam broccoli. Also, it contains some wonderful ideas to make the boiled broccoli dish tastier without compromising the health benefits. Read the full article to get some essential knowledge on steamed broccoli.