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Wheat Germ Oil- Is It Useful Enough?
Among so many useful oils in the market, wheat germ oil is definitely in the spotlight. To the Indian and Other Asian Countries, wheat germ is not something new or out of the world. Wheat germ oil is an answer for many skin health issues. It is completely stuffed with a lot of antioxidants, it treats a lot of skin conditions like dark spots, scars, dryness, and skin inflammation.
Wheat germ oil is obtained from the wheat grains. More specifically, from the inner part, known as the wheat germ. The purpose of these germs is to give new life this is the reason why it consists of vital ingredients. Although it creates only a small portion of the whole grain, its significance lies in its array of exceptional properties. The results of the golden germ can be accomplished by treating it into oil called wheat germ oil.
Wheat germ oil is a healthy oil that contains Vitamin E and helps in battling agist a lot of free radicals.
Let’s see more about wheat germ and wheat germ oil benefits.
What is wheat germ?
Wheat germ is a portion of the wheat kernel and is accountable for spawning new wheat and plant produce. Although wheat gert germ is removed from processed wheat products, it is a major component of nutrition for whole-grain wheat.
A wheat germ with the husk is removed from wheat products that are refined and those that use white flour. This is done so that it can be stored for a long time.
Wheat germ is also added to some cereals, granola, and cornbread. It is also available in raw form. It is a great topping for ice cream, yogurt, and fruit pies. You can also use this as a healthy alternative breadcrumb in meatloaf, meatball, and breaking for meats.
The wheat germ is packed with necessary nutrients like plant proteins, grain, vitamins, minerals like phosphorus, iron, zinc, selenium, and potassium) and several fatty acids which are determined to be advantageous for your skin, hair, and overall health. Wheat germ oil is derived from these germs and is supposed to be equally advantageous.
It is present in gelcap and liquid form too and can be used as an additive or nutritional supplement with great benefits.
Benefits Of Wheat Germ Oil
1. A Rich Source of Antioxidants
Wheat germ oil is a prominent reservoir of Vitamin E, which is declared to be an important antioxidant. It helps combat free radical destruction. Growing from the middle of the wheat kernel, wheat germ is perceived to have nearly 23 different nutrients, which include Vitamins like vitamin A, E, D, and D. These vitamins all add to different functions that the body performs, especially skin health.
Vitamin E moves throughout the body counterbalancing the free radicals which will otherwise degrade fat-containing structures in the body like cell membranes and all brain cells. It will also assist in preventing oxidative stress within your body.
2. It Has Anti-aging Properties
Being an excellent source of vitamins like B6, Folic acid, or B9 or folacin, and E, wheat germ oil is stated to serve as an anti-aging factor for the skin.
Vitamin E is a powerful anti-oxidant and it encourages healthy skin as it blocks many skin predicaments like psoriasis, dry skin, and eczema. On the other hand, Vitamin B assists in restoring tissue loss and encourages tissue growth.
3. It Acts as a Hair Nourisher
Wheat germ oil is a beneficial ingredient for sustaining healthy hair. It is abundant in linoleic acid and serves as a hair nourisher. You may use it in proportion 10:1 with different carrier oils for example olive and sesame (It must have 10 parts carrier oil and 1 part of wheat germ oil) and implement to the scalp. Allow it to set on your scalp for some time ere washing the hair.
4. Treats Skin Scars
Because of its richness in vitamins and great Vitamin E content, wheat germ oil benefits in strengthening collagen, the most richly found protein inside the body that gives the skin its durability and structure. Wheat germ oil helps to repair, heal, and limit scarring. In fact, daily utilization of wheat germ oil on the scars can fully make them disappear. Make sure that the wheat germ oil is 100% natural and cold-pressed otherwise it will lose the greatest of the nutrients it has.
Vitamin A, D, and various fatty acids existing in wheat germ oil aid your body in improving cracked and scarred skin also providing it an even tone. It additionally provides essential hydration to the skin.
5. Lowers Cholesterol
It is intense in Octacosanol, a long-chain fatty acid including alcohol that helps encourage and supports physical appearance, along with strength and endurance. Research further shows that Octacosanol fatty acids have the ability to influence fat metabolism, reduces cholesterol production (which assists in bringing down levels of LDL), and inhibit the hardening of your arteries, which might value for cardiovascular advantages.
Wheat germ oil carries the virtue of omega-3 fatty acids, which aids in controlling the nervous system regularly.
6. A Great Face Cleanser
Wheat germ oil is also a natural oil that serves in cleansing your face efficiently. It also aids in sealing the moisture back and gets relieved of too much sebum, which might lead to additional skin problems like acne, pimples, dryness, etc. It does not obstruct or clogs the pores as it has non-comedogenic properties.
Several drops of wheat germ oil can be employed on the skin or combined with your face moisturizers, packs, or masks. You can additionally take some drops of wheat germ oil and massage tenderly onto your face and then let it rest for some time. Those having oily skin conditions might seek advice from a skincare expert ere using the oil.
Wheat germ is considered to be as valuable as gold, wondering why? Here’s the reason.
Wheat Germ Oil As Precious As Gold
To receive only 1 liter of this wheat germ oil, a solid 10 kilograms of wheat grain or germ is to be pressed. This needs numerous hundred kilograms of wheat grain (way too much), this is a lot more times more when compared to different oilseeds.
As a result, the cost is also correspondingly raised: 100 ml of incredible wheat germ oil will cost anywhere between 10 to 15 dollars or more based on brand. However, to obtain the benefit of the outcomes of this special wheat germ oil, only extremely small quantities are required and the oil is great to be mixed with another high-quality oil. It is deserving to be mixed with high-quality oils. This serves the body’s fatty acids.
As it is a great source of vitamin E, it provides the following benefits to the body.
7. Great Source Of Vitamin E
The oil collected from the wheat germ comprises remarkable properties and advantages the body in multiple ways. The materials mainly bound for this are the popular polyunsaturated fats linoleic acid like omega-6, omega-3 (alpha-linolenic acid), and vitamin E.
- A large 80% proportion of polyunsaturated and unsaturated fatty acids have a beneficial influence on blood cholesterol levels and aids in maintaining regular blood pressure.
- Reduces the chances of strokes and cardiovascular diseases.
- It reinforces the immune system, thereby assisting in protecting the body from different viruses, germs, and bacterias.
- It has an antioxidant impact, thereby shielding cells from various free radicals and your body from swelling or inflammation.
- protects your skin from the inside.
- strengthens the hair (given above in detail).
Based on a person’s gender and age, a regular intake of 11 to 15 mg vitamin E or tocopherol is suggested. This can be accomplished with as little as 10 ml of this wheat germ oil a day.
8. Wheat germ aids in cancer prevention
Combining wheat germ oil or certain varieties of wheat germ produces into a person’s food may help to decrease the risk agents for many kinds of cancer. It has been revealed to disrupt glucose metabolism at the most fundamental level and repress the expression of multiple kinases enzymes, which incite cancerous action into the cells giving rise to tumors.
Usage of Wheat Germ Oil
Because wheat germ oil essentially is filled with polyunsaturated fats, it is highly susceptible and sensitive to heat and light. In order to save the valuable ingredients and make sure they aren’t lost, it is created using a cold-pressing process without being exposed to oxygen and light. Wheat germ oil is not fitting for use in frying but it is designed particularly for dishes that do not need cooking. It must be preserved and stores in a cool and slightly dark place.
Some of its uses in cooking are:
- sprinkled over dishes following cooking, in various soups.
- used in smoothies and shakes
- Used in vegetable and fruit juices
- combined with salads, dressings, and dips.
Risk Associated With Wheat Germ
Those who are intolerant to gluten or hold gluten allergies must avoid using wheat germ supplements or any wheat germ oil as it comprises gluten. Individuals who are following low-carb nutrition must be careful of the serving of wheat germ and its oil as one cup holds approximately 60 grams of carbs.
Wheat germ oil is abundant in triglycerides, these are a class of fat. People having heart disease, and people at a raised danger of heart disease must watch their intake, as raised triglycerides levels are directly associated with conflicting health effects.
Wheat germ extract may induce mild side effects in few people. These may include symptoms like dizziness, diarrhea, nausea, and gas.
You must talk to your doctor or healthcare provider about these benefits and all the risks of combining forms of wheat germ within your diet.
This was everything you needed to find out about the benefits and usage of wheat germ oil.