Does keto whipped cream sound too good to be true for your Keto-genic Diet?

Are you tired of seeing the tempting recipes of Whipped Cream cakes, mousses, and your favorite desserts in your Instagram feed but can’t eat because of KETO?

Here is the end of your entire dessert craving with this two-ingredient-only Keto Whipped cream.

Bonus Note: You can also switch to keto whipped cream if you are a regular diet person. Why? Here is the answer-

Keto cream contains soluble vitamins like Vitamin A, which is necessary for immune function, and Cholin, which is required for metabolism and brain development. Keto whipped cream can be used in your morning coffee; the caffeine – plus the energy of the Keto Whipped cream keeps you stay on feeling energetic all through your day.

It’s okay if you never found this in your nearest store. So buckles up because here is just a 5-minute recipe for this beautiful homemade fluffy Keto Whipped Cream.

Yes, you read it right in just 5 minutes, so there is no reason not to make it on your own!

This soo yummy keto whipped cream is rich in texture, not overly sweet, and trust me; it is as good as the non-Keto one.

NOW WHIPPED CREAM MEANS NO SUGAR – right?

When most people think of whipped cream, they don’t think of a Keto diet; they usually consider it to be very heavy and full of calories. This is frequently owing to the misperception that it is high in sugar.

However, it’s high time you break through this misconception that your keto is all about salad and food, making your stomach grumble at night. Keto Whipped cream, fortunately for us, is a sugar-free sweetener.

This sugar-free whipped cream is now effortless to make and looks and tastes like regular whipped cream. It’s produced using only three ingredients and takes only a few minutes to prepare.

The heavy keto cream, often known as HWC in the keto world, is an excellent example (Heavy Whipping Cream) of how one can enjoy their food even being on a diet. Heavy cream can be used in a variety of ways in the kitchen. For example, it’s perfect for making whipped cream and butter and adding some richness to soups and coffee.

NUTRITIONAL FACTS OF KETO WHIPPED CREAM

Keto whipped cream is rich in essential minerals, fat-soluble vitamins, and choline. 1½ cup of keto whipped cream contains:

• Calories: 400
• Carbs: 3 grams
• Calcium: 7% of the RDI
• Vitamin A: 35% of the RDI
• Protein: 3 grams
• Choline: 4% of the RDI
• Fat: 43 grams
• Phosphorus: 7% of the RDI
• Vitamin E: 7% of the RDI
• Vitamin K: 3% of the RDI
• Vitamin D: 10% of the RDI

* RDI- Recommended Dietary Intake

Saturated fat makes up the majority of the fat in heavy whipping cream. Saturated fat consumption may help protect against heart disease, according to new studies. Heavy whipping cream also contains choline and vitamins A, D, E, and K, which are all essential for good health. Vitamin A, for example, is necessary for eye health and immune function, and choline is essential for early brain development and metabolism.

Heavy whipping cream also contains calcium and phosphorus, two minerals that are essential for bone health.

Heavy whipping cream, according to some, is primarily saturated fat, which adds to heart disease complications. However, according to a recent analysis by a group of professional nutritionists, there is no link between heart disease and dairy fat consumption.

Furthermore, research suggests that fermented dairy products may have a beneficial influence on cardiovascular health.

So what have we learned till now?

We’re quitting the store-bought, synthetic keto whipped cream in favor of creating it from scratch at home. And that you’re not going to turn around!

Also Read: Keto Deviled Eggs – A Delightful Meal In Under 20 Minutes

HOW TO MAKE KETO WHIPPED CREAM WITH ONLY 3 INGREDIENTS

To make a thick and tasty keto whipped cream, you’ll only need FIVE MINUTES and THREE INGREDIENTS – heavy cream, sweetener, and vanilla extract (or whichever extract tastes best for you are required), an electric mixer, and 5 minutes. In the recipe card below, the exact measurements are stated. Don’t you enjoy it when a dish has only a few ingredients?

Here’s a rundown of what you’ll require:

Heavy whipping cream: It doesn’t have to be super-cold because we’re using the food processor. Heavy cream, with or without gums and thickeners, works as well.

The sweetener I use is stevia glycerite. Instead, you might use a powdered sugar-free sweetener.

Quick Tip: You can also put your favorite Maple Syrup or any other ingredients for some change of taste every time you make.

Flavoured Extract: If you’re going to use an extract, be sure it’s a pure and not artificially flavored extract. There’s a distinction it makes!

CLASSIC KETO WHIPPED CREAM

If there is one thing that goes well with ANY dessert, it is a classic homemade whipped cream.

1. Ingredients needed

• • 1 cup heavy whipping cream
  • ½ teaspoon stevia glycerite (or 2 tablespoons of a powdered sweetener)
  • 1 teaspoon pure vanilla extract

1. Instructions

• In a chilled bowl, combine cold heavy cream, stevia glycerite, and vanilla essence (for best results, use a metal one).
• At low speed, combine the ingredients, gradually increasing to high speed and beating until the cream is thick, frothy, and billowy.
• Check to see if you’ve gotten firm peaks.

Quick Remark: The term “stiff peaks” implies that when you remove the beater from the cream, the peak that develops on the beater retains its shape even when turned upside down.

• It will seem fluffy and full, don’t overdo it, or you run the risk of over-beating your cream.

Calories Serving: 0.25cup | Calories: 102kcal | Carbohydrates: 0.8g | Protein: 0.6g | Fat: 11g |Saturated Fat: 7g | Sodium: 11mg

KETO WHIPPED CREAM CHOCOLATE

An easy food processor recipe for keto whipped cream (chocolate), made with cocoa powder and stevia. Excellent with fresh berries or as frosting for cakes and cupcakes.

• Place the heavy whipping cream, vanilla, sweetener, and cocoa powder in your food processor bowl.
• At low speed, combine the ingredients, gradually increasing to high speed and beating until the cream is thick, frothy, and billowy.
• Check to see if you’ve gotten firm peaks.

Quick Remark: The term “stiff peaks” implies that when you remove the beater from the cream, the peak that develops on the beater retains its shape even when turned upside down.

• It will seem fluffy and full, don’t overdo it, or you run the risk of over-beating your cream.

Transfer the whipped cream to a bowl and serve with berries. Or, use it to frost cakes or cupcakes.

Nutrition per serving

Calories: 107kcal | Carbohydrates: 1.6g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Sodium: 11mg | Fiber: 0.4g | Sugar: 1g

Expert Tip- Make sure your whipped cream is full fat and cold. You can swap the full-fat whipping cream with full-fat coconut cream for a dairy-free keto whipped cream. You can use your sugar-free sweetener of choice. If you add cocoa, you will add carbs, so make sure to check the carb count on your cocoa.

HOW TO MAKE SUGAR-FREE KETO WHIPPED CREAM?

SUBSTITUTIONS AND VARIATIONS

Stevia can be replaced with a powdered sweetener. To avoid a gritty texture, make sure it’s powdered. Powdered Erythritol – the low-carb version of confectioners’ sugar can also be used in the recipe.

If you like coconut, try substituting pure coconut extract for vanilla extract in this recipe. But use a quarter teaspoon instead of a teaspoon. It has a robust flavor that may easily dominate your dessert.

NEXT STEP?!

GO EAT! That is all there is to it. Serve it with your favorite keto desserts, eat it with a spoon (no judgment!), dollop it over hot coffee, eat it with strawberries, or eat it with your favorite keto sweets. You can’t go wrong with this!

QUICK SERVING SUGGESTIONS:

This sugar-free whipped cream is delicious on berries, apple crisp, grilled peaches, or baked pears. It goes well with mouthwatering desserts as well – Pie made of chocolate Keto, Keto Whipped Cheesecake, Mug cake with peanut butter, and Strawberry shortcake with keto whipped icing.

BENEFITS OF KETO WHIPPED CREAM

Several health-promoting vitamins and minerals, including fat-soluble vitamins A, D, E, and K, can be found in keto whipping cream and other full-fat dairy products.

Full-fat dairy products contain more fat-soluble vitamins than low-fat and fat-free alternatives.

Furthermore, fat-soluble vitamins are better absorbed by the body when ingested with fat, such as the fat present in heavy whipping cream.

Full-fat dairy products have also been linked to a lower incidence of obesity, type 2 diabetes, and heart disease.

Researchers have discovered that while both diets reduced high blood pressure, the higher-fat diet also lowered hazardous very-low-density lipoprotein (VLDL) while maintaining heart-protective high-density lipoprotein (HDL) (HDL)

In addition, Keto whipping cream looked to be healthier than a variety of highly refined low-fat cream substitutes, such as coffee creamers and whipped topping.

These items are less satisfying than whole foods and have a more significant impact on blood sugar levels. Obesity has also been linked to a high intake of these processed meals.

Health Benefits of Grass-Fed Heavy Cream in Keto whipped cream

Healthy saturated fats and omega-3 fatty acids are found in grass-fed butter. Weight loss is also shown to be aided by saturated fats.

Omega-3 fatty acids are necessary for your body and; they can even aid in the production of hormones that prevent blood clots.

Major victory!

Furthermore, grass-fed butter is high in conjugated linoleic acid (CLA) – a fatty acid linked to fighting cancer, preventing bone loss, assisting in muscle growth, and protecting against chronic inflammatory diseases.

We can’t give all the credit to grass-fed butter. Heavy cream is high in healthy fats and helps keep blood sugar levels stable, and gives you more energy and mental clarity. Not to mention that it tastes great!

Because it adds extra saturated fats to meals and beverages, heavy cream is ideal for people on a keto diet. In addition, like grass-fed butter, heavy cream is high in vitamins and nutrients that are good for your health. Vitamin A, for example, is necessary for eye and immune health, and phosphorus and calcium are the two minerals that aid in forming strong bones.

WAYS TO ENJOY KETO WHIPPED CREAM

I hope you are already convinced that Keto Whipped Cream is a perfect solution for all your sweet tooth calls, midnight craving, and keto desserts. Here are some mouthwatering desserts to accompany your homemade keto whipped cream with.

Hot drinks

• Peppermint mochas
• Gingerbread latte
• Frappucinos
• Hot chocolate
• Keto Hot Chocolate
• Keto Vanilla Latte

No-bake desserts

• Chocolate tarts
• Caramel tarts
• Creme brulee
• Matcha Power Pudding
• Keto Custard Tart

Cakes

• Birthday cake
• Flourless cake
• Chocolate cake
• Lemon cake
• Mousse cake

Cheesecakes

• Chocolate cheesecake
• Keto cheesecake
• Blueberry cheesecake

Healthy Keto Breakfasts

• Crepes
• Almond flour pancakes
• Waffles

ADDITIONAL RECIPES TO TRY WITH KETO WHIPPED CREAM

There are so many options!

Lemon Berry Trifle

Angel Food Cupcakes

Strawberry Shortcake

Banana Cream Pie

Dark Chocolate Bread Pudding

Homemade Cream Puffs

Lemon Cake

Homemade Pumpkin Pie or Sweet Potato Pie

Pumpkin Pie Bars

Pumpkin Cheesecake

Crepes

Tiramisu Crepe Cake

Slow Cooker Hot Chocolate

Pecan Pie or Dark Chocolate Pecan Pie

Flourless Chocolate Cake

Chocolate Lava Cakes

Peanut Butter Lava Cakes

BOTTOM LINE

Keto whipping cream can make whipped cream and butter and is often a rich complement to recipes or coffee.

Full-fat dairy products, such as heavy whipping cream, are high in nutrients, including fat-soluble vitamins, associated with a lower risk of heart disease and obesity in certain studies.

Keto whipping cream can be a healthy element of your diet if you can tolerate dairy and use it in small amounts.