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The solution to dry, dull hair may be simpler than you think: it may simply require a vitamin boost. Vitamin E, specifically. According to dermatologists, a few drops of vitamin E oil for hair applied to your scalp once a week might be everything that is required to make your hair silky.
Vitamin E is a plant-based antioxidant that has become a beauty staple due to its healing properties. It’s used in skincare to moisturize and reduce inflammation, and it’s an excellent choice for hair because it can improve the health of your scalp and locks.
Continue reading to learn how to use vitamin E oil for hair to improve hair health and growth.
What is vitamin E known for?
Vitamin E is agreeably known for its antioxidant properties, which aid in reducing free radical damage and protecting the body’s cells. Although vitamin E can be found in supplements, many companies incorporate it into their beauty products. With good reason!
Since the 1950s, dermatologists have used vitamin E to help protect the skin from aging, inflammation, and sun damage. The fat-soluble antioxidant is necessary for healthy skin and a strong immune system.
Vitamin E has recently been hailed as a cure-all for transforming damaged, frizzy, unmanageable hair into lustrous, luscious locks worthy of a shampoo commercial – or a sun-soaked Instagram photo.
What benefits does vitamin E oil hair have for your hair?
According to preliminary research, vitamin E can help improve overall scalp and hair health. More research is required to comprehend its potential benefits fully. However, the benefits that are commonly believed after using the oil are:
Stop hair loss
A small trial conducted in 2010 discovered that vitamin E oil for hair improved hair growth in people suffering from hair loss. The antioxidant properties of the vitamin are thought to have helped reduce oxidative stress in the scalp. Hair loss has been linked to oxidative stress.
Increase scalp circulation
Vitamin E oil for hair improves hair health by increasing blood flow. In a 1999 study, researchers discovered that high doses of vitamin E increased blood discharge to the eyes in people with type 1 diabetes.
A separate study published in 2001 discovered that increased blood supply stimulated hair growth and increased hair follicle and size in mice.
However, more research is required to determine whether vitamin E directly affects the blood supply to the scalp and, if so, what this means for hair growth.
Balance scalp oil production
Vitamin E oil for hair is essential for forming a defensive barrier on the skin’s surface. This wall aids in the retention of moisture. Dry, irritated skin may indicate a vitamin E deficiency.
Although it is unknown whether topical vitamin E can balance out scalp oil production, vitamin E-containing oils, such as avocado oil, may help moisturize the scalp. They may also aid in the prevention of excess oil production.
When hair is damaged, it can appear dull and frizzy. According to the Academy of Dermatology, when the protective fat layer on the outside of the hair’s cuticle is removed, the hair loses its shine and becomes difficult to manage or style. A vitamin E-rich oil can assist in replacing that protective layer and restoring shine. The vitamin E oil for hair helps seal moisture, reduces breakage, and protects the hair from damage.
Help maintain a healthy scalp.
Vitamin E oil for hair is necessary for healthy skin, including your scalp. Poor scalp health has been linked to poor hair quality. Vitamin E oil for hair strengthens the scalp and provides a strong foundation for hair growth by decreasing oxidative stress and preserving the protective lipid layer.
How to apply Vitamin E to hair?
The promising news is that vitamin E is easily obtained through a healthy diet. Vitamin E deficiency is extremely uncommon because most people get enough from whole and enriched foods throughout the day.
If you desire to target your hair specifically, you can apply vitamin E topically with a shampoo, conditioner, mask, or vitamin E oil for hair.
What and how much you eat is critical for healthy hair. A lack of calories, protein, or micronutrients such as vitamin E can impact your hair’s growth, design, and loss.
Some of the most useful sources of vitamin E are nuts, leafy greens, olive oil, and sunflower oil. It is also present in meats and fortified foods such as breakfast cereal.
Although supplements are widely obtainable, they are not required. Most people get adequate vitamin E from their diet. According to some studies, people benefit more from vitamin E when they consume it in whole foods rather than supplements.
Supplements can also increase your chances of getting too much vitamin E, which can be dangerous. Before beginning a new supplement, always consult with your healthcare provider.
Conditioner and shampoo
Looking for a treatment you can do more frequently without adding time to your schedule? Vitamin E is found in many shampoos and conditioners. These products are designed for frequent use and are frequently designed for dry, damaged hair.
Allow the vitamin E oil for the hair containing shampoo to sit for a few minutes while you continue your shower routine to work your way into the hair and scalp. For added hair benefits, look for products that contain essential oils such as lavender, peppermint, or tea tree oil.
Popular alternatives include:
- Shampoo and Conditioner OGX Healing + Vitamin E
- Argan Oil Restorative Shampoo and Conditioner by Majestic Pure Cosmetics
Mask for the hair
Like the one you’d use on your face, a hair mask is intended to soothe or treat the scalp. Although vitamin E oil can help moisturize your hair, it cannot “heal” your strands. Instead, apply the mask to your scalp so it can be absorbed.
To make a simple vitamin E mask at home, combine the following ingredients in a blender:
- a single avocado
- 1 banana
- 1 tablespoon avocado oil
- 1 tablespoon coconut oil
- 1 tablespoon honey
- With your fingers, apply your chosen mask to your scalp.
- Permit it to sit for 20 minutes to an hour, depending on the instructions on your mask.
- Remove it with warm water or a gentle shampoo.
Vitamin E oil for hair
Carrier oil is used in all vitamin E oils for hair to dilute the oil to control skin irritation. If you desire to use pure vitamin E oil, make sure to dilute it properly first. However, vitamin E oils are frequently expensive and difficult to work with because they are thick and oxidize quickly when exposed to air.
The best option is to use a hair oil with vitamin E as a secondary ingredient. Popular alternatives include:
- Penetrating Oil with OGX Healing and Vitamin E
- Oil of Ancient Greece
- Avocado Oil by Maple Holistics
How to use Vitamin E oil for hair
Dermatologists advise starting slowly and using vitamin E oil for hair only a few times per week. Following it allows you to check your scalp for signs of an allergic reaction, such as rashes and scalp irritation. Because vitamin E oil for hair is a relatively heavy compound, it may not be the most suitable choice if you have a sensitive scalp.
- Step One: Use
Begin with a quarter-sized amount of vitamin E oil that has already been diluted. You’ll know if the product contains carrier oils such as coconut or lavender oil; it’s diluted. Then, gently massage it into your hair and scalp with your fingertips and palm of your hand.
Likewise, you can include a few drops of vitamin E oil for hair into a shampoo or conditioner that does not already have vitamin E. This method helps to ensure that the oil is dispersed adequately.
- Step Two: Keep the vitamin E oil for hair in your hair overnight or for at least one hour
If you used a vitamin E oil product straight, delay an hour before you can rinse it out to completely benefit from its powerful properties (not through shampoo). On the other hand, dermatologists say it’s safe to keep the vitamin E oil for hair in the hair overnight and rinse it out the next morning.
- Step Three: Rinse
Rinse your hair thoroughly and with warm water to ensure that any dirt and residue buildup on the scalp and hair is released. Once the vitamin E oil for hair has been thoroughly rinsed out, you can dry and style your hair.
Are there any probable side effects or risks of using Vitamin E oil for hair?
Always dilute it before applying vitamin E to your skin, scalp, or hair. Vitamin E oil for hair that has not been diluted can cause skin irritation or a rash.
Taking supplements increases your chances of ingesting harmful amounts of vitamin E.
With Vitamin E in high doses, you can face:
- thyroid hormone production is disruption
- bone deterioration
- increase the likelihood of prostate cancer
Before incorporating a vitamin E supplement into your diet, consult your doctor. The average adult only requires 15 milligrams (22.4 IU) of vitamin E daily. The National Institute of Health recommends 1,500 IU of naturally occurring vitamin E per day or 1,100 IU of synthetic vitamin E.
Vitamin E oil for hair can be a fantastic addition to your haircare arsenal, and it doesn’t have to be in the form of a fancy product! The natural and easily available ones are a good place to start.
Although many products contain a powerful antioxidant, it’s best to consult your doctor before using vitamin E oil for hair treatment or supplement, especially if you have a hair, skin, or scalp condition.