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Talking about diets, keto is one of the diets which makes you cut out a lot of food items from your routine diet. Well, the keto diet basically involves reducing the carb intake drastically and this rules out a lot of your favorite food items like alfredo pasta.
Today we will talk about how to cook a keto alfredo sauce which you can pair with zucchini noodles or spaghetti squash or anything that you like. So, for those of you who are not aware of what alfredo sauce is, it is a white sauce mainly served with pasta and today we will see how to cook a keto version of it; keto alfredo sauce.
This keto version of the alfredo sauce is creamy and delicious as you can have with a variety of foods. It is nothing but a low carb version of the classic alfredo sauce yet with a yummy taste. I am sure you will always choose to prepare it at home rather than buying the canned ones after trying this recipe. So, let’s begin with the ricetta per salsa Alfredo!
How To Use The Keto Alfredo Sauce?
As we know that our normal pasta isn’t allowed in the keto diet, it is important to find out the other food items you can pair this sauce with. So, before going to the recipe let’s first see how you can use this keto alfredo sauce.
Now, alfredo sauce in general is something that you can pair with more things other than just pasta. You can try it with some grilled chicken, steamed or sauteed veggies, grilled shrimp, or even with fish. It certainly tastes good with everything.
The keto alfredo sauce is very simple to make and it can very feasibly increase the ratio of any meal. You can use this sauce for a few days and that is the beauty of the sauce. All you have to do is prepare a large batch of alfredo sauce and you can use it for different dishes.
Now that you know how you can use this alfredo sauce let’s now move ahead with, if you please excuse my Italian, the recipe of salsa Alfredo cheto!
What Ingredients Do You Need For Keto Alfredo Sauce?
|Heavy Cream||It gives your sauce a thick texture and is a completely keto-friendly ingredient. Do not substitute it with milk as it has a higher sugar content and also it sort of makes the sauce thinner.|
|Garlic||Garlic is the basic and most classic component of any Italian dish as it gives the basic flavor.|
|Parmesan||Parmesan naturally thickens the sauce and gives an amazing cheesy flavor to the alfredo sauce.|
|Butter||Unsalted butter is highly recommended but you can use the regular salted butter if you don’t have the unsalted one.|
|Warm Milk||It is basically the base for the sauce.|
|Ground Nutmeg||It gives a very subtle and nutty flavor to the sauce.|
|Salt & Pepper||You may not need salt as parmesan is already salty enough. However, you can add salt according to your taste.
For pepper, you can add pepper as per your taste.
Further Steps Towards A Delight
Let’s not wait any further and straightaway move towards the steps for the recipe.
- Start with preparing your cream and butter. Warm your heavy cream in a microwave bowl, a saucepan, or just simply let it sit around your kitchen counter.
- Once your butter is nicely melted, start with melting your butter in a saucepan or a small pot according to your convenience.
- Now, add some chopped garlic and saute until you get the fragrance. Then go on and pour your warmed milk and bring it to a nice visible simmer.
- It’s now time for your parmesan and ground nutmeg.
- Keep stirring as frequently as you can and let it cook for about 10 minutes on a medium flame.
- Once your sauce is nice and thick, add salt and pepper as required.
- Tadaa! Your keto alfredo sauce is ready for your meal. You can season it with some nice parsley leaves or ground nutmeg.
Is It Possible To Store The Keto Alfredo Sauce?
Yes, absolutely! As I even mentioned earlier, you can easily store this sauce and use it for a few days. In order to store this sauce, you need to let your sauce cool completely until it comes to room temperature. Then you can pour it in a tight container and refrigerate it for like 4 days.
Now, some of you may wonder if you could freeze the sauce. Well, the answer is yes. You can absolutely freeze this sauce for like a month. When you need to use the sauce just heat the sauce slowly on a low medium flame and then it will be ready to use.
Cessation | Keto Alfredo Sauce
Wasn’t it pretty simple and easily doable? Then why kill your wish to have some delicious Italian food while on a keto diet when you can simply mix up a few ingredients and have a delight. The best part about this sauce is that you can store it for further use and also pair it with a lot of food items.
So, next time instead of looking at pictures of food you can simply prepare your keto alfredo sauce and enjoy it with your favorite veggies. Lastly, if you have any suggestions or want more such recipes make sure you mention them in the comments section below.
Till then, Bon Appétit!