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No matter how stressed you have been for the whole day, a glass of delightful syrup mixed with the best ingredients can provide you instant refreshment. Furthermore, if it is the maple syrup you opt for, then that needs no second thought.
But do you know what maple syrup is? Do you know how to opt for the best maple syrup? If not, this article might be beneficial for you. A glass of maple syrup can prove to be one of a kind. It comes up in various grades.
One of the most soothing and heart arresting drinks you would ever experience is a glass of maple syrup. You can feel a chill by consuming this syrup, besides enjoying a large number of health benefits of maple syrup.
Health benefits of maple syrup
Encompasses numerous antioxidants
Compared to other sugars, it has been scientifically proven that maple syrup contains far more antioxidants than any other sugar. This is one of the foremost health benefits of maple syrup. The dark version of maple syrup is found to have the maximum amount of antioxidants. Researches noticed a remarkable difference in the level of antioxidants between the other sugars and maple syrup.
Are you thinking of switching to maple syrup? Yes, do it right now. After computing the nutrition of maple syrup, it was found quite impressive. It was revealed in a study that pure maple syrup contains as many as 24 antioxidants. The dark maple syrup of grade B is recommended mostly.
Radical damage is found to be prevented by the intake of maple syrup. Thus, consequently, there is a decrease in the formation of inflammation. The risk of several chronic diseases can also be brought to a minimum with the addition of maple syrup to your diet.
Benzoic acid, cinnamic acid, gallic acid, and several flavanols are found in maple syrup. Most of them are found to be present in lower concentrations, whereas the others are found to be present in extremely high concentrations. This unique type of combination ultimately counteracts the drawback of consuming an increased quantity of sugar.
Helps in the reduction of glycemic index
Livers can rapidly metabolize refined sugars and carbohydrates. This subsequently causes a “sugar crash.” A hike in blood sugar and insulin level would be evident by consuming a large amount of sugar. Thus, in the long run, the response from the insulin will be lowered. The blood glucose level would go out of control, and guess what? You cannot stop the entry of diabetes into your body.
Health problems like heart disease and obesity are likely to pop up with the consumption of a high amount of sugar, might it be from any source. But the health benefits of maple syrup can come into work in this regard. So, it is always suggested to consume a small amount of maple syrup though it is a natural sweetener.
If you face a situation where you need to reverse diabetes or some other related conditions, you must minimize the sugar intake. Moreover, it is best to avoid sugar intake at all, especially refined sugar.
Combats inflammatory diseases
Are you aware of the amazing health benefits of maple syrup? Maple syrup is considered to be a part of a healthy diet. The compounds present in maple syrup helps in the reduction of oxidative stress.
It also provides polyphenol antioxidants that subsequently curb inflammation.
Maple syrup can be taken for the prevention of arthritis and heart disease as well. You can also cure the disease named inflammatory boiled disease with the addition of maple syrup to the diet.
Helps to prevent the risk of cancer
Did you know that sugar contributes to threatening your life with cancer? Shocking right? But some surveys have indeed revealed the fact that sugar can increase the risk of cancer.
In this context, maple syrup is found to have a far more harmless effect on your body as a sweetener. The health benefits of maple syrup are beneficial in the prevention of cancer. This is primarily due to the existence of antioxidants in maple syrup.
The antioxidants in maple syrup protect the cells from mutation and DNA damage. Maple syrup may not solely contribute to reducing the risk of cancer cell development. Yet, opting for this is a much safer option than choosing any other artificial or refined sugar as your diet option.
Helps in the protection of skin health
Many people reveal that you can use maple syrup topically and directly on your skin. We all are aware that raw honey has several beneficial effects on our bodies. Similarly, the health benefits of maple syrup are no less than raw honey. It reduces skin inflammation, dryness of the skin, redness, and blemishes.
So, let us tell you how you can bless your skin with the help of maple syrup. Mix raw milk or preferably yogurt, rolled oats, and maple syrup. This is a trusted natural mixture. Apply this mixture to your skin as a mask. This combination can tremendously hydrate your skin. It can also eliminate the signs of irritation by reducing the growth of bacteria.
Boosts the digestion system by working as an alternative to sugar
Digestive system disorders are immensely common in our hectic daily schedule. Consuming a high amount of refined sugar contributes to the increase of candida, leaky gut syndrome, and other digestive system disorders.
No worries now. Bless yourself with the health benefits of maple syrup. You can heal your leaky gut with the help of maple syrup. Maple syrup also endorses decreasing autoimmune disorders. Instead of consuming a high amount of refined sugar, opt for less amount of sweetener that is maple syrup.
Gas, cramping, constipation, and bloating are caused due to several reasons. One of these reasons is primarily the intake of refined sugar. You can maintain a healthy digestive tract by eliminating baked goods, oatmeal, smoothies, and yogurts. Instead, start making maple syrup. This can also repair the damage done by a high-sugar diet.
Contains a huge amount of vitamins and minerals
As we all know, the role of vitamins and minerals is extremely important. Thus, always try to keep your diet filled with vitamins and minerals.
Did you know that other than these, it also contains many vitamins and minerals? Maple syrup contains manganese and zinc in good amounts. Also, it contains calcium and potassium.
Zinc helps to combat illness and develop immunity by keeping the number of white blood cells high. Manganese plays a key role in the metabolism of carbohydrates and fat. Calcium absorption, functioning of the brain and nerve are done rightly with the help of maple syrup.
Keeps you healthy by substituting other artificial sweeteners
Till now, are you using artificial sweeteners? Switch to maple syrup right now. Yes, you heard it right. Some artificial sweeteners are calorie-free. But they come up with numerous side effects.
Your health can show immense deterioration due to the increased intake of these refined sweeteners. Some of the common diseases they lead to are weight gain, depression, fatigue, learning disabilities, anxiety, and even short-term memory loss. Moreover, You would further worsen your already existing diseases.
Addiction is another bad effect that artificial sweeteners can have on you. These are used often in many diets. This is because they affect your craving for food. Whereas, on the other hand, the health benefits of maple syrup are beneficial here. It causes no health issues and is perfectly safe. It also accelerates more fulfillment because of its naturally delightful taste.
May enhance the antibiotic effects
So, antibiotics are something we all are known to do. The ultimate quick and easy medicine for most illnesses is antibiotics. There is no way you can ignore their existence in your life. But recent surveys revealed that the use of excessive antibiotics is gradually pushing human life towards danger.
While killing the unwanted bacteria, antibiotics are also assaulting the active cells. Slowly, the condition is becoming such that antibiotics do not affect in the long run. Therefore, it has now become a matter of concern to choose an alternative to antibiotics.
Though many other alternatives also work finely, the health benefits of maple syrup cannot be overlooked. It is efficient in destroying the bacteria cells without causing any damage to the healthy cells. Scientists concluded that maple syrup enhances the better functioning of antibiotics by increasing bacterial permeability.
Helps to cure sore throats
Prolonged sore throats can cause some permanent damage to your vocal cord. Thus, it is always recommended to treat sore throats immediately after sensing them.
While you can always cure sore throats with the help of cough syrup, you must also know that cough syrup has some tremendous effects on your health if used on a large volume. Those who experience sore throats several times should stop depending on cough syrup.
There are various home remedies among which the use of maple syrup stands out to be extraordinary. Furthermore, maple syrup also gives a lozenge type of feeling. In the true sense, the health benefits of maple syrup are shocking you times and times again.
Helps in preventing wrinkles
Your skin demands equal care and love as you do. Ignoring them shall put you in trouble in your future. So, treat them properly before it goes out of hand. The development of wrinkles is a common skin issue that arises primarily due to aging.
Now, you might think this is very natural and needs no attention. If you are someone with such thoughts, then you are on the wrong path. Other than the health benefits of maple syrup, it also provides you with some skin benefits. You can always stop the development of wrinkles and make your skin look younger than too with minimum effort. Just put maple syrup in your diet and enjoy your comeback look!
Uses of maple syrup
Apart from several health benefits of maple syrup, it also provides some of the best combos with some unique food categories. You can always bless your plate with the addition of this syrup. All you need to know is the food that creates the most unique but delightful combinations on mixing with this syrup.
Drizzle it over crispy bacon
The combination of bacon and maple syrup needs no further explanation. Put bacon strips over a pan. Then, cover the strips in a marinade of the mixture formed by stirring maple syrup, brown sugar, and rice vinegar together. You are all set to enjoy it!
Shower it over popcorns
Popcorn is an inseparable food we get hold of to have leisure time. Mix some butter, vanilla, maple syrup, and also some other artificial sweetener into a sauce. Pour this mixture into your popcorn bowl. Now, mix them well. Finally, shower them over a vanilla ice cream bowl. You are all set to have a kitty party!
Stir with mocktails and cocktails
Mocktails and cocktails are the heart of any party or occasion. Presenting these two as a combo can give you one of the best feelings. Mix equal amounts of cocktail or mocktail and maple syrup. You can also fuse Hot Apple Cider with half a cup of maple syrup. It is the best drink to vibe with during autumn.
It can serve as an excellent dressing item
The dressing is the foremost part that exaggerates the beauty of any food. A pinch of sweetness heightens the taste and flavor of every dish it touches. So, here we suggest you use maple syrup as a dressing purpose to make your dish the ultimate game-changer.
Transform into taffy
Taffy makes your heart grow fonder once you start loving it. Now, you can prepare homemade taffy with the help of maple syrup. Heat the syrup at 235 degrees Fahrenheit. Then, carefully pour it into the molds of desired shapes. Give it time to solidify for a minimum of 10 seconds. You can also refrigerate it if you wish to. Your taffy is all set to provide you fun.
It can be used as the star ingredient
Are you still into mixing sugar with your recipes? Come on. Don’t be so outdated. Learn how maple syrup serves as the star ingredient along with the other health benefits of maple syrup. Choose the modern way of mixing maple syrup. Maple syrup is suitable to go with apple or pumpkin.
Maple syrup side effects
Though we have known clearly about the health benefits of maple syrup, it’s time for you to know its side effects as well. Just as every food item comes up with some advantages and disadvantages, maple syrup also has some life-threatening impacts.
It causes you to gain calories
Calorie gaining can be a curse to your life as it makes you prone to various severe and permanent diseases. Though there is no artificial sweetener in pure maple syrup, it still contributes to weight gain. You must always maintain the sugar you add to your diet.
It can bring cavities
Cavities are immensely painful and can make your life hell. Sugar is one of the primary ingredients leading to the formation of cavities by sticking to your teeth. This gradually aims at causing some severe oral health issues. So, you are always recommended to maintain your oral hygiene on top of any other thing.
It might increase your blood sugar level
Yes, it is true that in the health benefits of maple syrup, we have known the fact that it can prevent you from type II diabetes, maple syrup can also raise the glucose level in your body when taken in excess quantities. Therefore, you have to stay aware.
Nutritional facts of maple syrup
The nutritional facts of maple syrup imply the number of various nutritions in 1 tablespoon of maple syrup.
Here we provide you with the fact that one tablespoon of maple syrup contains the following nutritions:
- 0.581 milligrams of manganese
- 0.292 milligrams of zinc
- 20.03 milligrams of calcium
- 42.02 milligrams of potassium
- 0.021 milligrams of iron
- 4.01 milligrams of magnesium
Composition of maple syrup
The health benefits of maple syrup are due to its composition. Various healthy compositions combine to form healthy food. Maple syrup is one of them. And the compositions included in it are Phytochemicals and polyphenols, sugar, vitamins, minerals, carbs, protein, and fat. Therefore, making maple syrup the ultimate sophisticated drink.
Varieties of maple syrup
Golden maple syrup
This has the lightest color. It also comes up with a delicate and mild taste. The sap that was harvested during the onset of the sugaring season produces this type of maple syrup. Pancakes, ice cream, oatmeal, and yogurt can enhance their flavor a pinch more by adding maple syrup.
Amber maple syrup
This maple syrup is slightly darker. You can experience a more full-bodied taste from this. In many dessert recipes, you can use amber maple syrup for serving.
Dark maple syrup
The caramelized flavor of dark maple syrup gives it an exaggerated essence. In several savory dishes, sauces, and baking, generally dark maple syrup comes into use.
Very dark maple syrup
The sap that is harvested at the end of the sugaring season produces very dark maple syrup. It provides a more distinct flavor. The rich and pronounced flavor of this syrup is suitable for sauces and glazes.
Grading of maple syrup
Now it is clear from the above facts that there are various health benefits of maple syrup. One thing many don’t know is that maple syrup is graded. Normally, the stores sell grade A maple syrup. The only method of obtaining it is by concentrating the maple sap.
There are some other regulations as well that must be kept under consideration:
- It can carry no distasteful taste or odor.
- It can contain no smog.
- You should have eliminated sediments.
- No fermentation is recommended.
- The color of the syrup must remain uniform.
- There must be an essence of the maple flavor.
When is it best to have maple syrup?
Generally, the tapping of maple syrup is done during the spring season. Though, you will get it available throughout the year in almost all the grocery shops.
Who should avoid maple syrup?
Every food item is not suitable for everyone. You need to choose the right one for you. People prone to depression, anxiety, sore throat, and high blood sugar levels should always avoid maple syrup from their diet. Or else, the risks associated with maple syrup can cause your health to be damaged significantly.
The benefits of acquiring healthy dietary and lifestyle patterns from a young age can positively influence people’s nourishment and health throughout their grown-up vitalities and improve the productivity of individuals, consequently leading to a boost in the nation’s welfare.
Further, now we all are familiar with all the stunning health benefits of maple syrup as well as the threats associated with it. Now it is your turn to pick the most promising alternative for you.
FAQs on maple syrup
How long does maple syrup season last?
The maple syrup season in the higher elevated regions commences primarily from March. From early to mid-March, the northern regions experience the beginning of this season. The sap generally flows for 1month to 1 and a half months. It also often lasts as long as the cold nights and the warm days remain.
When should you stop the collection of maple sap?
When the night’s temperature is below 20 degrees and the temperature of the daytime is below 40 degrees, you are having the best flow of the sap. As long as the sap stays below freezing at night, the lengthier it can sustain during the daytime. The sap flow is believed to stop when the weather gets extraordinarily freezing and continues to be cold.
Should you plug maple tap holes?
Are you confused with the plugging of maple tap holes? What should you do now? Should you plug them at the end of the season? It’s a clear no! You are never recommended to plug maple tap holes with anything. Just as your body knows how to heal their wounds, trees are also aware of healing their wounds. Leave it on them. They can solve that on their own.
Can you boil cloudy maple sap?
Approximately 42 gallons of maple sap can produce one gallon of maple syrup. Thus, a large quantity of maple sap is required for the production of maple syrup. Keeping sap for a prolonged time in storage will spoil your sap. Gradually, the sap would become cloudy and off-tasting. It is always possible to boil maple saps into part batches of syrup.
Should I keep maple syrup inside the refrigerator?
Can you refrigerate maple syrup? Is it possible? So, that is a straightforward yes. You should refrigerate maple syrup. This is because mold is probable to develop when maple syrup comes in contact with air. This won’t happen if you refrigerate the product.
When should you tap your maple trees for syrup?
Weather conditions are likely to vary from year to year. Depending upon the location, the weather conditions also vary. Therefore, you can sometimes tap the maple trees starting from the middle of February to late April. If the temperature is above freezing point and you notice the reappearance of leaf buds, make a note that it is the end of the maple syrup season.
Can maple sap make you sick?
If maple bud tastes bad, it is likely to realize that maple syrup will also taste bad. But if you are asking about metabolic sap, then yes, you have got it. You may not know, but the smell of the boiling of maple syrup can bring you feelings of vomiting.
How much sap is the maple tree able to produce in one day?
The production of sap from the maple tree depends upon several conditions. The size of the tree, its health, the age of the tree, and the weather conditions largely determine the production of sap in the maple tree in one day.
Most of the trees have one tap. The trees which have a circumference of 85 inches or more are aligned with generally growing two taps. You can find a tapped maple producing almost 10 to 20 gallons of sap on each tap on average.
Does maple sap run at night?
Normally saps are found to flow during the daytime when the temperature is almost 40 degrees. But very rarely, trees can also experience sap flow during the night if and only if the nighttime temperature is above the freezing point.