Chicken Wing Calories- How Much Is It?
When it comes to lean protein sources, the only thing that strikes our mind is chicken. It packs many protein qualities with less fat per serving, making it an excellent option for everyone, especially when on a keto diet. In that case, learning about chicken wing calories is something you should instantly do.
Not only is chicken an excellent protein source, but chicken can be cooked quickly at home, and you can get it anywhere in the restaurants without having to spend a lot of time searching. Chicken dishes are available on every menu, no matter where you go and what cuisine you are fond of eating.
But, if you are wondering about chicken wing calories per serving on your plate, here’s all you need to know.
Before proceeding further, know that chicken comes in different cuts, including chicken breast, thighs, wings, and drumsticks. Each cut has additional calories, which you must know before eating chicken.
Chicken wing calories
When you first think about eating healthy cuts of chicken, you might not consider chicken wings, or it probably does not come to your mind immediately. However, s long as chicken wings are covered in sauce, breaking, and deep-fried dishes, they can fit into great diets with nutritional value.
If you are thinking of having skinless and boneless chicken wings, the calorie count is as follows:
- Calories- 42.6
- Protein- 6.4 grams
- Carbs- 0 grams
- Fat- 1.7 grams
Overall, the total number of calories present in one chicken wing is 21. Per 100 grams, chicken wings provide nearly 203 calories, in which protein is 30.5 grams, whereas fats are 8.1 grams.
It has 36% fat and 64% protein.
Calories in every cut of chicken matter, but how you cook your food may add to these calories.
Cooking style matters
When eaten alone for protein, chicken meat is a different thing, but how you cook your food matters a lot when it comes to calories. Chicken meat is relatively low in calories when eaten alone, and fat content is standard compared to other meat types.
But, as you start adding ingredients like sauce, butter, oil, breading, etc., the calories will undoubtedly add up. For instance, a boneless and skinless cooked chicken thing has 109 calories and 5.7 grams of fat. But, when you fry the same chicken thigh, the calorie count will certainly increase to 144 calories and 8.6 grams of fat.
When you fry the chicken thigh in a flour coating, it will have even more added calories. The calorie count of this will be 162 calories and 9.3 grams fat.
Like this, one skinless, boneless chicken wing of nearly 21 grams generally has 43 calories and 1.7 grams of fat. However, when this chicken wing is glazed in barbecue sauce, it has 3.7 grams of fat and 61 calories. This can be compared to a chicken wing fried in flour coating, with 4.2 grams of fat and 61 calories.
Therefore, how you cook your food matters a lot, and it may add a little fat. Cooking styles that add fat such as roasting, poaching, string, and grilling, are best if you wish to keep the calorie count as low as possible.
Avoid frying and breading the chicken wing if you do not want extra calories, disrupting the calorie count. Now that you know everything about chicken wing calories, here are some additional parts of the chicken with a similar calorie count.
Calories in Chicken breast
Chicken breast is among the most common and well-known cuts of chicken. Tt is a leading source of protein and is low in fat, creating it an outstanding option for people who wish to shed some extra pounds this year.
One boneless, skinless, cooked chicken breast has the given nutrition breakdown (172 grams):
- Calories- 284
- Protein- 53.4 grams
- Carbs- 0 grams
- Fat- 6.2 grams
A 100 grams serving of chicken breast gives 165 calories, 3.6 grams of fat, and 31 grams of protein. This indicates that about 80% of the calories present in chicken breast arise from protein, and only 20% are from fats. This makes it an even better option than changing wings. If you find chicken wing calories in fats, you can opt for chicken breast instead.
Remember that the calorie mentioned above refers to the number of calories in uncooked or plain chicken with no added calories from other ingredients r cooking courses. Once you cook your chicken in oil or butter and start adding elements to it, the total calories will increase, and you will also eat carbs along with protein and fats.
Let’s see how many calories are presenting chicken thighs. Is it less or more than chicken wing calories?
Calories in Chicken thighs
Chicken thigh is more flavorful and tender than breast and wings due to its higher fat content. One boneless and skinless cooked chicken thigh of 52 grams have:
- Protein: 13.5 grams
- Carbs:0 grams
- Fat: 5.7 grams
A 100 grams serving contains 209 calories, 10.9 grams of fat, and 26 grams of protein. Thus, it has 47% of fats and 53% of protein. So, is it more than chicken wing calories or less? Scroll up to read again.
Calories in other cuts of chicken
The most popular cuts of chicken are chicken thighs, breast drumsticks, and wings. There are some additional parts you can always choose to enjoy this delicious and healthy meal.
Now that you know about chicken wing calories, here are calories in other chicken parts:
- Light meat has 114 calories per 3.5 ounces or 100 grams.
- Dark meat has125 calories per 3.5 ounces or 100 grams.
- Back has 137 calories per 3.5 ounces or 100 grams.
- Chicken tenders have 263 calories per 3.5 ounces or 100 grams.
The skin adds calories too.
In the chicken breast with added skin, 50% of the total calories arise from protein, while the remaining 50% you receive from fat. In addition to this, eating it along the skin adds as much as early 100 calories.
Furthermore, one chicken wing with added skin of 34 grams has as much as 99 calories, contrasted to 42 calories in a boneless, skinless wing of 21 grams. Therefore, 60% of the total calories in your chicken wings with added skin arise from fat, opposed to 36% in a chicken wing with no added skin.
So if you are keenly watching your weight or fat intake, eating the chicken wings or other cuts of chicken without the skin is the best bet to minimize calories and fat that comes with it. Also, keep the cooking method in mind when you are watching your weight.
If you plan to store chicken wings after learning about chicken wing calories or other cuts of chicken to be consumed later and are worried if it will remain good, here’s how to refreeze your chicken cuts.