Turmeric is an elixir for good health. The health benefits of turmeric are umpteen. Elaborate keto and paleo diets can be put to rest if you know how to consume this magical spice and make it a part of your everyday life. Turmeric is a herb and a spice of Gods. Yes, there is sacredness associated with this spice. Maybe that’s what makes it a potent natural remedy for healing and curing numerous diseases.
This miracle spice belongs to the ginger family and is a flowering plant that grows three feet tall. The roots of this plant are used for consumption in the form of powder. It was used in Ayurveda in 500 BCE and its significance spread to other countries.
It is known for its healing properties and is used as a staple ingredient in most Asian dishes. In religious ceremonies of Hinduism rituals, turmeric is considered to be auspicious and is an essential offering in religious rituals. This magical spice has its roots in spirituality apart from its use in medicine, skin care, cuisine, and astrology.
In Hinduism, Hindu deities have applied a paste of turmeric and sandalwood. Turmeric has a spiritual significance. It is said to balance the energies of aura and body. In Hindu mythology, turmeric and yellow color is related to Lord Vishnu and Goddess Parvati. It symbolizes knowledge, wisdom, and purity. It holds significance in Hinduism, Buddhism, and most oriental religions.
It is also used as an amulet against evil energies and enhances good luck. The health benefits of turmeric are umpteen. It is a popular remedy to prevent and cure different types of cancers and helps in healing wounds. The use of turmeric in homemade skin care recipes keeps the skin young and blemish-free.
Though it is used in numerous cuisines, it must not be used with certain types of foods as it could have an adverse effect on the body if it is used with incompatible food combinations. If you are going to use it when cooking meat, you need to be cautious, as it might not be healthy for the body.
Health Benefits Of Turmeric
Turmeric is a magical spice that heals and cures numerous ailments. It is effective in healing wounds, cuts, and injuries as it has anti-inflammatory properties. It is an immunity booster when you use this spice in your daily food. ‘Curcumin’ is a chemical present in turmeric that gives it healing and medicinal properties.
Health Benefits of Turmeric – Anti-Cancerous
The curcumin present in turmeric is effective in killing cancer cells. For stomach, liver, skin, breast, prostate, and lung cancer this spice can be used as a pill or in cooking. Add it to your diet in drinks, juices, tea, or daily cooking to heal from this chronic disease.
Health Benefits Of Turmeric – Liver And Heart
Turmeric is effective in detoxification. It produces enzymes and eliminates toxic substances from the liver preventing numerous liver ailments. It helps in repairing damaged cells of the liver and helps in curing various liver diseases such as cirrhosis and jaundice.
Turmeric reduces inflammation in the heart by clearing blocked arteries. It prevents the risk of heart strokes and heart attacks by preventing bad cholesterol. The use of turmeric keeps the liver and heart healthy.
Health Benefits Of Turmeric – Depression And Weight Loss
Drinking turmeric milk at night is said to induce sound sleep. It helps in dealing with anxiety problems and relaxing the mind and body. It is rich in antioxidants that help in healing depression and anxiety-related problems.
Turmeric burns fat at a faster rate and helps in weight loss increasing the rate of metabolism. You can rustle up breakfast recipes using turmeric to start your day with a healthy diet and lose weight.
Health Benefits Of Turmeric – Stomach Ailments
Problems related to digestion are cured with the use of turmeric. Turmeric stimulates bile production which is essential for fat processing and absorption. Problems like heartburn, bloating, diarrhea, and eliminating intestinal worms can be treated with home remedies using turmeric.
Properties Of Turmeric
- anti-inflammatory; heals wounds and injuries
- Painkiller for headache
- Antioxidant-rich eliminates free radicals
- Detoxifies metal deposits like lead, copper, etc from liver
- Speeds up recovery post-operation
- Good for digestion and cures stomach ailments
- Protects pancreas and liver from numerous diseases
- Reduces pain of arthritis
- Heals bone fractures and protects bones
- Treats muscles and blood-related disorders
- Heals nervous system-related disorders
- Effective for bipolar disorder, depression, seizures, Alzheimer’s, and Parkinson’s disease
- Helps in the treatment of eye and ear-related ailments such as cataract and uveitis
- Effective in treating oral ulcers, plaque, and gingivitis
- Relives cough and cold problems
- Prevents numerous liver-related problems such as fatty liver disease, fibrosis, hepatitis, and gallstone problems
- Works effectively as an anti-diabetic agent
- Effective in weight loss and reducing cholesterol-related problems
- Protects from cardiovascular problems
- Prevents pre-menstrual problems
- Helps in treating male infertility problems
- Effective in treating urinary problems
- An elixir for skin related problems such as psoriasis, eczema, and acne
- Anti-microbial properties effective in fighting infections
- Prevents metastasis in pre-cancerous condition and heals more than 50 different types of cancers
Health Benefits Of Turmeric – Body
Turmeric is used in alternative healing medicines like Ayurveda. You can also use herbal supplements to boost the immunity of your body. Though it comes with multiple benefits, it has side effects. The turmeric flowers are yellow-orange with a purple tinge. This spice tastes mildly bitter and is effective when blended with ginger and black pepper.
Turmeric – Easy And Fun Recipes
Enjoy making these healthy recipes using turmeric. They are easy to make and are great for overall health preventing numerous diseases. Making them does not require special ingredients. You can make sweet desserts, drinks, and other foods with the use of this miracle spice.
- 1/2 cup milk of your choice (almond, cashew, cow, or toned milk)
- 1 tsp turmeric
- 1/2 tsp grated ginger or ginger powder
- 1/2 tsp cinnamon powder
- pinch of black pepper powder
- 1 tsp honey
In a small saucepan boil milk on low heat and stir in all the ingredients except honey. Stir for 5-7 minutes till all the ingredients blend in. Pour in a glass and mix honey. You can enjoy it hot or cold. Hot turmeric milk is effective and soothing for the body.
Turmeric Ginger Dip
- 2 tsp turmeric powder
- 1/2 cup tahini
- 1/4 cup rice vinegar and water each
- 1 tsbp grated garlic
- 1 tsp grated ginger
- 1/2 tsp salt
Blend all the ingredients in a blow until they mix well. You can top this dip with vegetables, salads, or snacks like falafel, etc.
- 1 1/2 cup cooked basmati or brown or jasmine rice
- 1 tbsp olive oil or butter
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/4 cup ground nuts
- 1/4 cup chopped cashew nuts
- 1/2 cup chopped coriander
- 1 cup chopped onions
- 2 chopped green chilies
- salt for taste
Keep the boiled rice ready before you get started. In a saucepan add olive oil or butter, mustard seeds, cumin seeds. Let them splutter, add ground nuts and cashew nuts stir for a few seconds.
Add onions, green chilies, and grated vegetables of your choice. Stir well. Mix turmeric powder with the boiled rice and add it to the sauce pan. Add green chilies stir till all the aromas blend. Garnish with chopped coriander.
Turmeric Coffee Latte
- 1 cup milk of your choice
- 1 tsp vanilla extract
- 2 tsp honey or 2 pkts stevia sweetener
- 1/2 tsp turmeric powder
- 1/4 tsp grated ginger
- 1/4 tsp cinnamon powder
- 1 ounce fluid espresso
Combine all ingredients in a saucepan, stir and heat on a low flame for 5 minutes. Remove from saucepan and blend to make it frothy using a blender. Pour in a glass or mug and top it with a frothed mixture.
Banana Pineapple Turmeric Smoothie
- 1 peeled banana
- 1 cup pineapple juice
- 1/2 piece of ginger grated
- 1/2 cup coconut or almond milk
- 1/4 tsp turmeric powder
- shredded coconut (optional)
Mix all the ingredients and blend them until smooth. Add some more milk if the blend is too thick. Garnish with grated almonds or shredded coconut. A delicious recipe for everyone that comes with multiple health benefits.
Turmeric Ginger Tonic
- 2 cups fresh coconut water
- 1 1/2 tbsp honey
- 1 small piece ginger peeled and grated
- 1 tbsp turmeric powder
- 1 lemon juice
Mix all ingredients in a blender and pour it in a tall glass or mason jar. It has anti-inflammatory properties and is useful in flushing toxins from the body. It is good to drink it in the early morning on empty stomach.
Health Benefits Of Turmeric – Skincare
Using turmeric in face masks gives a natural glow to the skin and prevents numerous skin problems. This magical spice can be blended with various natural ingredients to make a homemade face mask to get a blemish-free glowing skin.
Turmeric Skin Care Recipes
In ancient times turmeric was used instead of soap as it is a natural cleanser. When mixed with other natural ingredients like oatmeal powder, gram flour, milk, etc, it moisturizes the skin, gives a better complexion, and evens the skin tone with regular use. There are umpteen DIY skincare recipes for various skin problems that effectively cure giving smooth and beautiful skin.
DIY Turmeric Anti-Wrinkle Turmeric Mask
- 1/t tsp turmeric powder
- 1 tsp yogurt
Cleanse your face and pat dry. Mix these ingredients in a bowl to make a smooth paste and apply to the skin. Leave it to dry for 10-15 minutes. Rinse and pat dry. You can use this face mask twice or thrice a week for a soothing effect and glowing skin.
DIY Turmeric Face Mask For Acne
- 1/4 tsp turmeric powder
- 1 tbsp honey
- 1/2 tsp lemon juice
Mix all the ingredients in a bowl to make a paste. Cleanse your face before applying this mask. Leave it on for 15-20 minutes and pat dry. It eliminates acne and reduces blackheads on the skin.
DIY Turmeric Face Scrub
- 1/2 tsp turmeric powder
- 3 tsp almond milk
- 3 tsp baking soda
Mix all ingredients in a bowl to make a paste. Cleanse your face and massage your face with this paste using your fingertips. It exfoliates the skin and regulates oil production in the skin. Leave it on for 5-10 minutes and rinse with water.
Health Benefits Of Turmeric – Hair
Turmeric is not only beneficial for the skin but also hair. It helps in treating scalp conditions and leaving the hair smooth and healthy. Problems like hair fall and dandruff can be treated with this turmeric hair recipe.
DIY Turmeric Anti-Dandruff Recipe
- 1 tsp turmeric powder
- 2 tbsp olive oil
Make a paste and apply it to the scalp. Leave it on for 20-30 minutes and rinse. Shampoo hair preferably with an organic shampoo that is sulfate-free for better results.
Turmeric And Honey Hair Mask
- 1 tbsp turmeric powder
- 1 tsp honey
Make a smooth paste of these ingredients in a bowl and apply it to the scalp for a few minutes and rinse with lukewarm water. Take the measures as per the length and thickness of hair. It prevents numerous scalp conditions and helps in hair growth.
Health Benefits Of Turmeric – Cooking
Turmeric is not compatible with all kinds of meat so it is not recommended when cooking meat. Use it with vegetables and other natural ingredients for best results. Turmeric is anti-oxidant rich and comes with numerous health benefits when used daily. Its therapeutic properties prevent various diseases.
It has fat-soluble molecules that promote healthy weight loss. Using turmeric for culinary needs and fermenting does not make it lose curcumin. If you boil or cook using turmeric for long hours at high temperatures, it loses curcumin which is an important compound in turmeric.
Health Benefits Of Turmeric Essential Oil
The use of turmeric essential is beneficial for the skin. Using it can reduce the growth of facial hair in women. When you mix 2-3 drops of turmeric essential oil with a carrier oil and apply it on acne, it dries out the acne leaving smoother skin.
To heal sunburn, mix 2-3 drops of turmeric essential oil with jojoba oil and apply it on the affected area. It hydrates the skin and protects from harmful UV rays. To repair cracked heels mix a few drops of turmeric essential oil with castor oil and apply to the affected area.
To eliminate dandruff mix this essential oil with argan or neem oil and apply it on the scalp to effectively and naturally treat dandruff. Using this oil in infuser and inhaling can boost memory, cognitive abilities, and concentration.
Health Benefits Of Turmeric For Pets
Turmeric has beneficial properties that are useful not only for humans but also for animals. Any kind of inflammation is fatal for dogs. Turmeric cures numerous health issues for dogs such as cancer, heals arthritis pain, treats gastrointestinal disorders, and can be used in place of steroids.
Dosage For Dogs Per Day
- 1/4 tsp for small dogs
- 1/2 tsp for medium size dogs
- 3/4 tsp for large dogs
- 1 tsp for giant dogs
Turmeric is safe for dogs. It acts as a natural detoxifier and relieves pain, inflammation, and prevents numerous diseases in dogs. You can add turmeric to water or make a delicious recipe using ingredients that are safe for dogs.
Turmeric Recipe For Dogs
- 1/2 cup turmeric powder
- 2 cups drinking water
- 1/4 cup olive or coconut oil
- 11/2 black pepper powder
Boil turmeric powder, water, and olive oil on a low flame. Blend to make a paste. Add black pepper powder. Store it in a jar and keep it in a cool place. Add this paste to the meals of your dog depending on the size mentioned here. If your dog is on medication, these remedies are not recommended as turmeric can react with certain medicines.
Is It safe to consume turmeric every day?
It is safe to take 1.4 mg of turmeric every day if you want to use it for cooking and other recipes.
What are the negative effects of turmeric?
Taking large doses of turmeric powder or supplements is not recommended. It increases the risk of kidney stone formation. Its side effects are dizziness, stomach upset, headache, and diarrhea.
What is the best way to consume turmeric?
Use it when cooking food. You can also add it to juices, smoothies, and coffee.
How often can you drink turmeric tea?
Drinking turmeric tea in moderation daily is considered to be healthy. It reduces cold and flu in winters. It also gives sound sleep when consumed before going to bed at night.
Is turmeric effective in weight loss?
It is said to promote weight loss by reducing fat tissue in the body.
When is turmeric bad for kidneys?
If you have kidney problems consuming turmeric is considered bad for kidneys as the body is at the risk of forming kidney stones.
Can turmeric be taken with medicines?
It is not safe to take it with certain medicines such as medications that slow blood clotting as it reacts with these medicines and causes bleeding and bruising. Those who are taking medicines for diabetes and blood pressure must be cautious about their intake of turmeric. If you are undergoing surgery, avoid turmeric supplements as it increases bleeding post- surgery.
Turmeric comes with a wide range of health benefits for the mind, body, hair, and skin. It is also useful for dogs in curing numerous health conditions. This magical spice has been used for ages in medicines and Asian cuisines as a staple ingredient. Enjoy the health, skin, and hair recipes and amazing health benefits it comes that retain your beauty, health and well- being.