Sleeping without a pillow has advantages and disadvantages. Usually, people with neck or back problems prefer to sleep without a pillow as it alleviates the pain.
What is your sleeping style? Since pillow covers are not washed daily, they accumulate dust which causes facial acne. If you have an acne problem, sleeping without a pillow is recommended.
Pillow-less sleep is beneficial for those who suffer from sleep apnea, stress, headaches, etc. Using a pillow while sleeping helps keep a good posture and the spine aligned in a neutral position.
Benefits Of Sleeping Without A Pillow
- Relieves neck pain
- Prevents dust from entering the skin pores and thus avoids facial acne
- Alleviates headaches
- Good support for side sleepers
- Could prevent insomnia
- If your posture is affected, pillow-less sleep can improve your posture.
- Sleeping without a pillow gives better sleep and improves overall health, and boosts creativity
If you are a side sleeper, avoid sleeping without a pillow. Though it comes with a couple of advantages, there are also a few disadvantages of sleeping without a pillow.
It can also cause neck pain if you are not sleeping on the right mattress.
Choosing The Right Mattress To Sleep Without A Pillow
If you are sleeping on a firm mattress, you can sleep without a pillow, depending on your sleep position. If you are sleeping on a mattress that is not soft, you might need a pillow even if you are sleeping on your stomach.
Choose the right pillow height if you are sleeping on a thin mattress. The quality of your sleep depends on the type of mattress and pillow you choose.
If you choose to sleep without a pillow on a mattress that is firm and not soft, you might misalign your spine. It can cause discomfort and cause more harm than good.
Choose a very firm mattress if you are a stomach and want to sleep without a pillow. If you are a side sleeper, sleeping with a pillow is recommended. Side and back sleepers can choose a mattress with medium firmness if sleeping without a pillow.
Your body weight also matters if sleeping with or without a pillow is better. If you are obese, avoid sleeping without a pillow or choose one with a lesser height. Choose a firm mattress if you are heavyweight.
Those with light or medium weight can choose a soft mattress or one with medium firmness. People with health problems and pregnant women must avoid sleeping without a pillow.
Memory foam and hybrid mattresses are the best type of mattresses to choose from if you want to sleep without a pillow.
When Should Children Sleep Without A Pillow
Infants and babies are recommended to sleep without a pillow until two years of age. Toddlers, too, can avoid sleeping with pillows or use pillows that are soft and of lesser height.
When Not To Sleep Without A Pillow
There are more disadvantages if you sleep without a pillow. It affects the alignment of your spine and causes body aches if you do not sleep on the right mattress.
Sleeping without a pillow is advantageous if you sleep in certain positions. Avoid sleeping without a pillow if you are a side sleeper using a regular mattress.
Check your body weight and sleeping posture before you decide to sleep without a pillow. If these factors are not considered, it does more harm than good. Babies sleep without pillows.
Children must be given a soft pillow of medium height. Toddlers can sleep without one and still sleep well as long as they sleep on the right mattress. They can use a small size pillow to sleep.