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Does Lipozene Work? Find Out With Additional Information-
With tons of weight loss supplements in the market, does Lipozene work, or it’s just the same as other supplements that only claim the benefits but grant no results. If you have done any investigation on weight loss supplements on the web, odds are you have come across articles about one named Lipozene. While a few people rain this weight loss supplement with praising reviews, others alert about possible side effects.
There is never a quick fix when it comes to losing weight, so we get it if you are cautious of putting your faith in products all over the internet. We will take a deep dive into- Does Lipozene work? What Lipozene is, its effectiveness, and its safety, for you to make an instructed choice.
Diet pills are an appealing choice for people who see weight loss as a difficult task. They offer an easy method to get rid of surplus weight. Many also pledge to help burn stored fat without strict diets or exercise programs.
To sum it all up, Lipozene is another weight loss supplement that vows to help you lose weight, with remarkable results. This article analyzes- Does Lipozene work? And whether it is secure to use.
What Is Lipozene?
Lipozene is a well-known weight loss supplement with a water-soluble fiber known as glucomannan. In fact, glucomannan fiber is the only functional ingredient in Lipozene. It generates from the roots of the konjac plant, also referred to as elephant yam.
This glucomannan fiber has an incredible capacity to absorb water — one capsule can turn a complete glass of water into a gel.
For such reason, it is usually used as an additive for emulsifying or thicking food. It is also the primary ingredient in popularly made shirataki noodles.
Such water-absorbing properties also provide glucomannan with numerous health benefits, like weight loss, reduced blood sugar levels, cholesterol, and constipation relief.
Lipozene is a saleable glucomannan product that swears to provide all such benefits. It also has gelatin, stearic acid, and magnesium silicate. None of the other ingredients help with weight loss, and they only help add bulk and maintain the product from being in lumpy consistency.
How Does Lipozene Help Weight Loss?
In several studies, people who consume more dietary fiber weigh less. The actual reason is not yet known, but plenty of ways inform how soluble fiber could aid weight loss.
Here are a few ways glucomannan, the active component in Lipozene, might encourage weight loss:
- It Keeps you full- It soaks water and expands within the stomach. This delays the rate at which meals depart your stomach, thus making you satiated for longer.
- Low in calories- Lipozene capsules are low in calories, so they will assist you to feel full without increasing calories to the diet.
- Reduces dietary calories- It might decrease the absorption of different nutrients, like fat and protein, meaning you receive fewer calories from your meals.
- Encourages gut health- It might indirectly affect weight by increasing good bacteria in the gut. This may make you less likely to gain weight.
Many different types of soluble fiber might provide the same benefits. However, the super-absorbent effects of glucomannan make it form an additional thick gel, possibly making it even more helpful at making you feel full.
Does Lipozene Work?
A number of analyses have examined how glucomannan, an active ingredient in Lipozene, impacts weight loss. Many register small but positive results.
In a five-week analysis, 176 people were asked to eat a 1,200-calorie diet randomly with either a fiber supplement having glucomannan or a placebo. People who took the fiber supplement lost approximately 3.7 pounds (or 1.7 kg) more when matched to the placebo group.
Likewise, a recent assessment noted that glucomannan might help decrease body weight in obese or overweight people in the short term. However, a few researchers consider that the weight-loss advantages of fiber supplements typically vanish after approximately six months. The outcomes are better when merged with a calorie-controlled diet plan.
This suggests that you will still require modifying your diet for long-term effects.
How does Lipozene work
There is no such item as a magic pill, and the Lipozene supplement is no exception.
Here’s what you should know: As per various studies, lower body weight manages to go hand in hand with dietary fiber consumption. As glucomannan is a water-soluble fiber in particular, and it is the primary ingredient in Lipozene, here’s how Lipozene supplement may influence weight loss:
It encourages a healthy gut
Glucomannan is a prebiotic, suggesting it only feeds the good bacteria inside the gut. As per one 2006 study, it boosts lactic acid in stool, which suggests it maintains the friendly microbes floating through your gastrointestinal tract.
Your gut bacteria might have some role to play in your weight: Having a perfect proportion of the two chief types of gut bacteria coincides with a thinner frame or weight loss.
Other Health Benefits
Now that you know- Does Lipozene work? Let’s see what additional benefits it may offer. Soluble fiber is connected to different health benefits. Therefore, Lipozene supplement intake may have additional benefits except for weight loss. The possible health benefits include:
- Less constipation- Glucomannan will help minister constipation. The suggested dose is one gram, three times each day.
- Lowering the risk of disease might lower blood sugar, blood fats, and blood pressure. These are major threat factors when it comes to type 2 diabetes and heart disease.
- Improved gut health- Glucomannan contains prebiotic properties. As already stated, it feeds your friendly bacteria within the gut, which evokes healthy short-chain fatty acids that might lower your chance of several diseases.
Dosage and Side Effects
The manufacturers suggest that you consume two capsules of Lipozene supplement 30 minutes before eating your meal with a minimum of 8 ounces (or 230 ml) of water. You can try doing this three times every day for an utmost of 6 capsules throughout the day. This is equivalent to consuming 1.5 grams, three times per day — or 4.5 grams every day combined. This just surpasses the quantity known to be sufficient for weight loss — i.e., between 2–4 grams every day.
However, the timing is especially noteworthy, as glucomannan does not affect weight unless taken before eating the meal. It is also vital to take Lipozene in capsule form — instead of powder form within the capsules — and clean it down using a lot of water.
Glucomannan powder is highly absorbent. If consumed wrongly, it could grow before it runs down to your stomach and leads to a blockage. Inhaling this powder may also be life-threatening. Further, you may need to begin with a small dose and increase it slowly. Suddenly having a lot of fiber in the diet can lead to digestive distress.
Lipozene is generally well tolerated. However, individuals taking it sometimes report nausea, diarrhea, stomach discomfort, and constipation. If you are taking any medicines, particularly diabetes medicine, like sulfonylureas, you must consult the doctor before you decide to take Lipozene. It might reduce the efficacy of the supplement by blocking the absorption.
However, you can usually avoid this by consuming the medication at least one to four after consuming the supplement. Finally, the advantages of glucomannan and Lipozene are the same. This suggests you could purchase a cheaper and unbranded glucomannan supplement if you wish to.
Also, glucomannan is the primary ingredient used in shirataki noodles, which costs further less.
Does Lipozene Work? The Bottom Line
Some scientific studies reveal that the glucomannan ingredient in Lipozene could assist you in reaching your weight loss destination. If you are curious to try this, you will receive the same advantage from other glucomannan supplements. A suitable combination of these supplements is obtainable on different online websites.
However, it is necessary to note that it is not a “silver bullet” for losing weight and will not help you lose a substantial amount of weight on its own. To shed some kilos and keep it off, you need to follow a nutritious diet and exercise.