After losing a considerable amount of weight, loose skin occurs. It gets quite frustrating to have that saggy loose skin after weight loss. But the question arises now how to tighten loose skin after weight loss? Weight loss is great for maintaining a healthy body. But drastic weight loss can happen after pregnancy too.
No one loves to have any hanging loose skin on their body after weight loss. Especially after doing so many exercises and a strict diet, he or she very much wants to look good. There is continuous thinking in mind that how to tighten loose skin after weight loss now? Also, the greater the amount of weight loss, the more noticeable is the loose skin in the body. But with weight loss comes the baggage of loose skin in various parts of the body.
Parts of the body where loose skin occurs after weight loss:
- Upper arms
Tightening the loose skin in these various areas of the body can be very challenging. After weight loss, the skin loses elasticity. This is due to a decrease in elastin and collagen level in those parts of the body. So the person who has lost weight has very weak collagen fibers to tighten back. But by following the correct ways, one can easily lose tight skin in their body.
If you are eager to know how to tighten loose skin after weight loss, then you are in the right place. After reading this article you will be able to decide which ways to opt for to tighten the loose skin.
Effective Ways On How to Tighten Loose Skin After Weight Loss
- Build muscles
After having those loose saggy skin, now it’s time to build muscles. Beneath the body fat, muscle is present. So after the fat is gone, it’s time to build the muscles to tighten the loose skin.
Build your muscles by doing various muscle-building exercises and a protein-rich diet. Especially building muscles by weight training exercises will help to fill the loose skin. This will help to provide a tighter appearance to the skin. Yes, this process needs a good amount of hard work. Now we hope, the question of how to tighten loose skin after weight loss has a great effective solution.
- Body Toning exercises
Body toning exercises are very important to tighten up those loose-hanging fats. These body toning exercises will help you tighten up various body parts. Just 15 minutes of Body toning exercises will provide great results. As during weight loss, almost all parts of our body lose weight, so whole-body toning is important.
Even after weight loss, these exercises will help you maintain your weight too. Also, you don’t need to go out to gyms to do these exercises. Just buy a medium-sized dumbbell and start doing these at home in your comfort. If you are eager to know how to tighten loose skin after weight loss. We can assure you that these exercises will help you to make your loose skin tighter.
- Legs up straight arm crunch
This exercise will help in tightening the loose fat in the belly, abdomen, and arm area. For doing this exercise you need a dumbbell. Firstly you need to lay back, then hold the dumbbells in both hands. Keeping the arm straight, do a straight leg up crunch.
- Push up
Push-ups are great for tightening the loose fat in your chest and abdominal area. Push-ups help in building muscles, so then skin tightens up quickly. But you need to do push-ups daily for at least two months straight to show effective results.
After weight loss, the biggest problem that arises is how to tighten loose skin after weight loss, especially around butts and thighs. No one wants the loose skin jiggling around when you wear shorts and bikinis. So to tighten up loose skin, squats are great by strengthening your muscles. Within 3 months of regular squats, you can see effective muscle growth around your butts and thighs. Start with basic squats and then you can jump squats or even sumo squats too.
We all know planks are great for achieving that flat stomach. But it is also a great tightening of the loose skin in the stomach and abdomen area too. If you are concerned about how to tighten loose skin after weight loss, then you need to start doing planks. Just place your elbows on the floor and raise keeping the body parallel to your arms and legs. Planks work like magic on the whole body if done regularly for at least three minutes. Yes, it is quite hard at the beginning, but trust me this the best of all the exercises.
In the first few days, you might just hold for only 1 minute, but don’t give up.
Yes, reading about how to tighten loose skin after weight loss by doing these exercises is easy. But doing these exercises daily for 6 months is required to achieve your goal to tighten loose skin.
- Right diet
If you are concerned about how to tighten loose skin after weight loss, then changing your diet is most important in your lifestyle. Our skin is the mirror that tells us what we eat. The right diet can eventually tighten our loose skin in our body. Especially after a huge loss, our diet needs to have a few basic important foods which will help in skin tightening. But we should still maintain a strict calorie count for each meal, or else there might be chances of weight gain again.
These are the 4 essential components we should incorporate into our daily diet:-
Proteins are the main component of skin and muscles. The two most important proteins for skin tightening are collagen and elastin. Collagen helps in boosting skin firmness and Elastin helps in skin tightening. So incorporating elastin and collagen-rich foods are going to be very beneficial for tightening the loose skin. This process of skin tightening might be very slow, but the loose skin will naturally tighten within 6 months.
Some Elastin and collagen-rich foods are:
- Broth of bones
- Egg whites
- Citrus fruits
- Omega 3 fatty acids
Omega 3 fatty acids are very essential for increasing skin elasticity when it comes to how to tighten loose skin after weight loss. So incorporating Omega 3 fatty acids is a must-have. Omega 3 fatty acids are easily available naturally in fishes like Salmon, Cod, Sardine, etc. But it gets quite difficult if you are vegetarian. So those who are vegetarian it’s better to have Omega 3 fatty acids supplements. Some plants based foods for having omega 3 fatty acids are:-
- Chia seeds
- Hemp seeds
- Flax seeds
- Algal oil
- Canola oil
- Healthy fats
We generally think fats are going to increase our weight. But Healthy fats are very beneficial for our body metabolism in many ways. Especially for skin tightening
Here are few foods which have healthy fats:-
- Cashew nuts
Exfoliation works great for tightening those excess loose skin in the body. As exfoliation helps in removing the dead skin from the body surface, it will eventually reduce the excess loose skin. Even the exfoliation promotes blood circulation, so the elasticity of the skin increases. But this process takes a long time, so one should be very patient to get results.
A body scrub is great for exfoliating before showering. Coffee scrubs are also great as caffeine promotes better blood circulation in the body. So eventually, the skin will start tightening naturally by this method. This method is great if you are eager to find how to tighten loose skin after weight loss.
Using a good quality moisturizer is very important if you bothered about how to tighten loose skin after weight loss.
Shea butter moisturizer works like magic to naturally tighten the loose saggy skin. There are many collagen-rich moisturizing creams available in the market. The collagen-rich moisturizer is going to boost the skin tightening rapidly. Moisture daily on the concerned body parts with loose skin to get results faster.
- Taking supplements
Sometimes having supplements is important in our daily diet to boost the recovery process of loose skin. This method of how to tighten loose skin after weight loss has no side effects. As we know how important collagen and elastin are for tightening loose skin. So it is recommended to have collagen supplements every day.
Collagen supplements are available in various forms like tablets and powder. For those who are vegetarian, plant-based collagen powder is available on the market. It is best to have a collagen supplement drink or tablet before having breakfast in the morning. After having supplements for 3 months, the loose skin will start tightening.
- Non-surgical cosmetic procedures
If there is a huge amount of weight loss, tightening loose skin can be quite tough indeed by natural methods. But still how to tighten loose skin after weight loss, if it’s so time taking and hard. Nowadays both the science and beauty industries have become very advanced. They have come up with various non-surgical cosmetic procedures. These methods are more effective than natural and homemade methods. Of course, they are a bit expensive and it’s worth every penny when you start having more tighter skin.
These are the various kinds of non-surgical cosmetic procedures or treatments available which you can opt for:-
- Chemical peels
Chemicals peels are great for skin tightening after weight loss. After the age of 25, skin starts losing elasticity so, after drastic weight loss, loose skin needs some extra attention. So chemical peel is going to be very effective as it helps in removing the dead skin and eventually the loose skin will start tightening. This procedure is going to be very effective if you are very concerned about how to tighten loose skin after weight loss.
- Laser Ablative skin resurfacing
This is a miracle treatment for those who want to know how to tighten loose skin after weight loss. Yes, the treatment is quite pricey but it’s with every penny. This laser treatment works wonders by removing the outer epidermal layer of the skin. Hence the loose skin starts to disappear after a few sessions of this treatment. Simultaneously, this laser treatment also heats the dermis layer underneath. This helps to boost collagen production in the concerned area to tighten the skin.
- High-Intensity Focused Ultrasound
High-Intensity Focused Ultrasound ( HIFU ) is an advanced cosmetic procedure used for skin tightening. In this treatment, high-frequency ultrasound is applied. They use an ultrasound frequency of 50Hz / 60Hz on the skin surface. A knife-like device is rubbed through the loose skin areas to tighten the skin.
The frequency directly penetrates deep into the skin and boosts collagen production. Nowadays there is a portable HIFU machine available in the market for daily usage at home. This process is painless and usually gets faster results. Within 3 months, you will have a great solution to your concern about how to tighten loose skin after weight loss.
- Radiofrequency micro-needling
This cosmetic procedure is effective when it comes to how to tighten loose skin after weight loss. Radiofrequency micro-needling uses both radiofrequency and tiny microneedles for the procedure. In this procedure, micro-needling produces little damage to the loose skin surface. So the damages stimulate the growth of new tighter skin.
This process is a little bit time taking and is a bit painful too. But the after results are great as the skin grows back tighter and smoother than before. Some microneedles are available for use at home. But it is best to consult an expert before doing any procedure in our body as we are not professionals.
- Fibroblast Plasma skin tightening
Fibroblast Plasma skin tightening is an advanced non-surgical cosmetic procedure. Those who are worried about how to tighten loose skin after weight loss, then they should try this non-surgical method. In this procedure, a wand is used to give micro charges of plasma energy in the loose skin area.
This results in tissue sublimation of the loose skin superficially. Here the plasma flash makes tiny dots on the skin. Also, the tissues of loose skin on target are directly converted into a gas from solid. The best part is results are visible in 3 weeks only. Even there is no damage to the surrounding areas of the skin.
- Body lift surgery
If you want to know how to tighten loose skin after weight loss quickly, then this method is the most effective. This method works well on all kinds of loose fat in the body. That excess loose skin after weight loss will be gone completely after this surgery. Local anesthesia is done in the concerned parts and then the incision is done in the body. Then the excess loose skin is removed. Yes, this surgery is painful and even costly too.
Now when you know so many ways on how to tighten loose skin after weight loss. We hope now will be able to decide which ways to opt for tightening skin after weight loss.