What are gluten-free cereals? Gluten-free cereals are grains that grow as grasses but doesn’t contain a particular protein called gluten. Gluten is one of the most abundant proteins found in cereal grains and mostly in wheat, rye and barley. This is what gives flour bounciness and its binding properties. But many people are switching to … Continue reading What are the 5 best gluten-free cereals if you have celiac?