Salt Water Cleanse: Learn the 5 Simple Steps and Stay Healthy

    All you Need to Know About Salt Water Cleanse

    Cleansing our bodies is an essential process to stay healthy. We often try different remedies to cleanse it. Some prefer to have a glass of lemon water in the morning, while some like to have pills. However, for the cleansing process, one of the most effective ingredients is saltwater. You might have heard of the purification quality of salt. So, salt water cleanse is a process that you can try to purify your body by detoxifying your internal system. But for this, you must know the process well. Otherwise, all of your efforts may go in vain. Here, we have described how you should cleanse your body with saltwater. Follow the process!

    Salt Water Cleanse: What it is

    First, let us get some idea about what salt water cleanse is. It is also known as salt water flush. It is a purification process to cleanse our colon and other internal organs in our body. Working as a detox, it treats chronic constipation. Thus, it is now well-known as the Master Cleanse detox and fasting program. The process asks for two essential ingredients: warm water and non-iodized salt.

    salt water cleanse

    By mixing the two, there comes a pure, laxative solution. If you are suffering from constipation, it urgently helps to flush out the bowels. So, salt water cleanse is an age-old technique to remove toxins, old waste material, and parasites living inside the colon.

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    As per the medical professionals, you can use the process in two kinds of health conditions:

    • If you are suffering from chronic constipation
    • If you are suffering from irregular bowel movement

    Let us describe the process of the salt water cleanse below.

    Salt Water Cleanse: How to Do It

    To start the procedure, first, keep all of the ingredients near you. However, the process does not require so many ingredients. Two simple ingredients are enough. One is non-iodized salt, and another is warm water.

    1. Take one-quarter(four cups) of warm water.
    2. Dissolve two teaspoons of non-iodized salt in it. You can take Pink Himalayan sea salt as a non-iodized salt.
    3. If the taste seems too salty for you, add lemon juice to it.
    4. Drink the mixture on an empty stomach.
    5. Feel the urge to release the bowels soon after you consume the saltwater.
    Evening Standard

    So, that is how the salt water cleanse works. Doctors recommend drinking it early in the morning after waking up from overnight sleep. However, you can also take it in the evening, a few hours after you take your dinner. Whenever you take it, make sure you take it on an empty stomach.

    Salt Water Cleanse: How does It Work

    Although there is no proven scientific evidence for salt water’s detoxification quality, it works effectively, as the people say. After performing multiple studies, it is now evident that saltwater can remove harmful ingredients from your internal systems especially from the digestive tract. If one checks on the internet, one can see innumerable feedbacks in favor of salt water cleanse. A study says that drinking warm saltwater and performing yoga postures together can soften bowel movement. But, still, there is no concrete proof of saltwater doing it alone. However, it takes time to prove a hypothesis scientifically. Till then, we can rely upon the people’s testimonials.

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    Salt water Cleanse: You should not Miss the Risks

    Every remedy comes with certain risks. Saltwater is also no different. You must pay attention to the possible risks. Make sure you take the warnings seriously and follow the process accordingly. Let’s know how salt water can harm you. The major risks are:

    1. It may cause nausea which is followed by vomiting.
    2. Sodium overload is a dangerous health condition for an individual. Salt water cleanse may increase the risk of it.
    3. Sodium Overload may eventually bring in the risk of high blood pressure.

    One may also feel the problems like cramping, bloating, dehydration due to the salt water flush. Sometimes, you may have to face the problems of low sodium and fluid. In that case, you may experience electrolyte imbalance. And this imbalance often invites health issues, including muscle spasms, irregular heartbeats, seizures, unstable blood pressure, confused state of mind, etc.


    Nonetheless, if you are suffering from some health issues like heart problems, high blood sugar, edema, kidney problems, unstable blood pressure, kindly refrain from using this technique. Also, if you have gastrointestinal issues, for example, ulcers or inflammation in the stomach, you should not go for this process. It may increase your problems.

    Salt Water Cleanse: Is there any Alternative?

    Yes! There are alternatives for salt water cleanse. They are some kinds of laxative pills, detox teas, juice fasts, etc. Nonetheless, neither the saltwater nor these alternatives are scientifically proved to remove toxins from the body. So, you can take the help of the natural detoxification of the body. The liver and kidneys are the natural detoxifying organs in our body. They help to remove the toxins from the body through urine and bowels. So, take few actions to improve the functions of the liver and kidney. You can:

    • Drink enough water
    • Eat a healthy, balanced diet,
    • Curb the consumption of alcohol
    • Quit the habit of smoking
    • Take prescribed medicines
    • Maintain a healthy weight
    • Manage the blood pressure
    • Exercise regularly
    • Restrain the consumption of junk food
    • Limit the exposure to harmful chemicals
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    Times of India

    Bottom the Line

    So, these are all you need to know about salt water cleanse. We have discussed every aspect from its process to its risks. Now, it’s up to you whether you would like to go through the process or not. Definitely, it has positive effects for clearing bowel movements and other factors. But alongside these, it has certain cons. So, consider everything and act accordingly. Stay healthy! Let us know how you liked the write-up in the comment section. Also, if you have some spare time, you may have a read about how to use salt water for the treatment of sore throat. Click here to read the details.


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