How much is Too much fibre? Though fibre intake is extremely important for maintaining a healthy gut, regular bowel movement but more than necessary fibre intake can cause adverse effects like constipation, bloating. Normal daily recommended intake is 20 to 35 gm. According to https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927 Adult men up to the age of 50 need 38 … Continue reading Best ways to deal with too much fibre and its Adverse effects