Stress saps your energy, affects your concentration, and causes physical symptoms like headaches and chest pain. Stress in the workplace may even lower your life expectations. It is almost impossible to avoid stress in the workplace, but you can prevent it from becoming overwhelming.
There are some simple habits that can work together to help you to keep your stress under control, such as using a product like CBD wax. A number of studies have found cannabidiol (CBD) effectively reduces anxiety and stress. Typically, CBD waxes contain 0.3% of THC or less, so you can reap the benefits without getting high. Here are some other habits to reduce workday stress.
- Start your day off right
If you find you are already stressed when you start work, your day will probably go downhill from there. When you cultivate the habit of starting your day off in a positive way, you will find stress doesn’t have as much of an effect on you.
Using CBD wax can make sure you feel calm when you start work. There are various ways to use it. Depending on the device you use and your heat sauce, the wax will heat up and turn to vapor so you can inhale it. You can also simply add it to a warm beverage and allow it to dissolve.
- Get enough sleep
Getting good, consistent, quality sleep is linked to improved cognitive function and higher energy levels. A lack of sleep affects you physically and mentally. When you haven’t had enough sleep, your ability to handle stress is much lower.
To make good sleep a habit, start with a bedtime routine an hour before you go to bed. Put away your devices as staring at blue screens can prevent you from falling asleep. Unwind by taking a shower, listening to soothing music, reading a book etc. It helps to have a regular sleep schedule where you go to bed and wake up at the same time every day.
- Take breaks to exercise
If you don’t take any breaks during the day, you can make workplace stress far worse. Sitting at a computer for long hours can have many negative effects on your mental and physical health. If you just try to push through the day, your productivity declines and your stress levels increase.
Taking short exercise breaks throughout the day will help you to clear your mind, improve your mood and get into better shape. Walking is one of the easiest forms of exercise and a simple solution to alleviate workplace stress. Just get up from your desk and take a little walk when you feel the stress building up. While experts recommend at least thirty minutes of exercise per day, any exercise is beneficial – even if it’s a ten-minute walk.
- Practice deep breathing
Deep breathing reduces the activation of your sympathetic nervous system. This system controls how your body responds to a perceived threat. When you’re having a work crisis, some deep breathing can help you to calm down and react in a more rational way. It slows down your heartbeat and reduces your anxiety.
One of the simplest breathing exercises you can do is diaphragmatic or belly breathing. Get comfortable and place one hand on your chest and one on your belly. Take a breath through your nose and feel your belly expand while the hand on your chest doesn’t move. You will breathe more deeply when using this method.
- Manage your time
One of your main stressors may be not having enough time to accomplish all your tasks. When you are constantly racing against the clock, your stress levels can soar. If you can learn to manage your time effectively, you can reduce your stress.
There are many time management apps and techniques you can use today to manage your time. Some tools help you to track your time, so you know how you actually spend it. You can then compare your intentions to your actions and make adjustments.
- Nourish your body at regular intervals
If you skip a meal or eat irregularly, your blood sugar levels fall, and this releases stress hormones like adrenaline and cortisol. You probably have enough stress already without adding a biochemical stress reaction to it.
You can keep your blood sugar levels steady by eating healthy, regular meals. Eating snacks like almonds, apples, carrots, celery sticks, or roasted chickpeas can help to keep your blood sugar steady and help you to handle stress.